Calorie Content in Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amount of calories as 10.0 oz mixed vegetables, 357.14 g of kale (cooked), and 0.29 cups of chick peas.

    Overall Score

    Low

  • How much protein are in 1 serving?

    Having a decent quantity of protein at 6 g per 600 calories, it contains the same degree as syrup, mustard and italian dressing. 2% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a favorable amount of protein compared to foods in its food group. Here, almost 29% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 81 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Field of Greens (Vibrant Health), Tender Cracklins (Guerrero)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like mushrooms, garden salad and croutons with a carbs/calorie ratio of 36%, which is a fair amount. This food has a reasonable amt of carbs compared to foods in the same food group. Here, almost 74 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 70 percent of all foods among all food groups have a greater ratio of carbs to calories. 3% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (Carlson), Salmon Fish Oil, Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cappuccino, blackberries and italian dressing with a cholesterol/calorie ratio of 5%, which is a considerable amount. Compared to foods in the same food group, this item has a above average quantity of cholesterol. In this case, nearly 68% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 45% of all foods in our system. 1.67% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Caramel Brownie Coffee Creamer (International Delight), Cherry Pomegranate Shake (Medifast), True Delights Cafe Squares - Raspberry Mocha (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it is around the same amt as popcorn, rye bread and shrimp. Roughly 35 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a reasonable degree of sugar. Here, roughly 69% of foods in this food group have a greater sugar percentage. 1 g is 2.5% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Classic Style Buffalo Wings (Gardein), Flavor Sack (Snack Bags) (Frito-Lay)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1%, it has the same amount as pasta, baked potatoes and granola bars. Compared to foods in the same food group, this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than nearly 35% of other foods. In the same way, about 36 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Spinach Nuggets (Veggie Patch), Fruit to Go Bars (Sun-Rype)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in the same food group (other). In this case, about 28% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 35 percent of all foods we analyzed have a greater saturated fat percentage. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amount as cottage cheese, ice cream sodas and tacos.

    Overall Score

    High

    Alternatives: Potstickers (Small) (Noodles & Company), Chex Mix 100 Calorie Snack Cheddar (General Mills), Traditional Herb Seasoned Stuffing (Brownberry)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended value will be filled by 1 serving. This specific food has a moderate-high degree of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than nearly 25% of other foods. Likewise, roughly 61 percent of all foods among all food groups have a lower sodium/calories ratio. Having a immoderate amount of sodium with a sodium/calorie ratio of 200%, it is around the same amt as pinto beans, pita bread and lo mein.

    Overall Score

    High

    Alternatives: Candied Ginger (Trader Joe's), No Sugar Added Fudge Topping (Friendly's), Gluten Free All Purpose Baking Flour (Bob's Red Mill)