Calories in Cheetos Puffs (Cheetos)

160Calories

Per Serving

Number of Calories: Based on 13 puffs serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 13 puffs - it is the same (calorie-wise) to 5.52 tbsp horseradish sauce, 0.72 lbs of eggplant, and 32.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 72% of other foods. In the same way, nearly 68% of all foods in our entire database have a greater carbs/calories ratio. With 18.75 grams for every 200 calories, this item has an average level of carbs (it has the same quantity as foods like turnover, corn dogs and shrimp).

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Kippered Snacks (Beach Cliff), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. This item has the same amount of cholesterol as foods like french dressing, orange juice and chocolate chip cookies with 0 mg for every 200 calories, which is a insubstantial amount. Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs (Trader Joe's), Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Honey Roasted Pecan Pieces (Fresh Gourmet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, about 52% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 53 percent of all foods in our database. 4% of your daily recommended intake will be met by 1 serving. Having an average amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same amt as fish, clams and syrup.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Sun Dried Tomatoes Julienne Cut, Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much protein are in 1 serving?

    Around 80% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group (other), this item has a respectable amt of protein. In this case, nearly 30% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 2 g is 4% of your daily recommended limit. Having a okay amt of protein containing 6.25 g for every 500 calories, it is around the same quantity as butter, apple cider and mustard.

    Overall Score

    Modest

    Alternatives: Red Twists (Snak Club), Complete Whole Food Health Optimizer - Chocolate (Vega), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 50 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 41 percent of other foods. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same degree as potatoes, bread crumbs and chow mein.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Whey Protein Powder (Full Circle), Rich and Creamy Creamer (Community Coffee)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended value will be met by 1 serving. This food has less sodium than about 32% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a above average amt of sodium. Here, around 80 percent of other foods in this food group have a lower sodium ratio. Having a unreasonable degree of sodium with a sodium/calorie ratio of 231.25%, it is around the same quantity as pepperoni pizza, oysters and kidney beans.

    Overall Score

    High

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Mixed Fruit Fiber Drink (Lindora), French Vanilla Creamer (Great Value)

  • How much sugars are in 1 serving?

    2.25% of your daily recommended limit will be fulfilled by this food/serving size. About 23 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a below average amt of sugar compared to foods in the same food group. In this case, roughly 81% of foods in this food group have a greater ratio of sugar to calories. Having a below average amt of sugar with a sugar/calorie ratio of 2.25%, it is around the same degree as oysters, vodka and egg yolks.

    Overall Score

    Modest

    Alternatives: Tater Nuggets (Shurfine), AdvantEdge Carb Control Protein Shake (EAS), Tortilla Strips - Lightly Salted (Fresh Gourmet)