How many calories are in Cheezy Macaroni and Little Smokies (Recipe)

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 25.8g
  • Carbs: 52g
  • Protein: 21.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Macaroni 100 g 0.01
Cheese Soup (Canned, Condensed) 1 can 1.0
Milk (Whole Milk) 1 cup 1.0
Onion Flakes 1 tbsp 2.0
Beef Sausage 100 g 0.01
Carrots - Cooked 0.5 cup 2.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Roughly 34% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this recipe has a average degree of carbs compared to foods in its food group. Here, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same degree of carbs as foods like mushrooms, sandwiches and turnover with a carbs/calorie ratio of 39.25%, which is a moderate amount. 17.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a acceptable amt of fiber. In this case, just 16% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 58 percent of all foods in our system have a greater fiber ratio. For most people, 2.7 grams is 10.8% of your daily recommended intake. Having a fair quantity of fiber with 1.02 g per 200 calories, it contains the same amt as salami, cashews and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Chicken Noodle Soup (Bowl) (Chili's), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample quantity of protein. In this case, almost 59% of foods in this food group have a greater protein/calories ratio. In the same way, this recipe has less protein than almost 41% of all foods in our entire database. 42.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having an average degree of protein with a protein/calorie ratio of 16%, it is around the same degree as pecan pie, horseradish and hemp milk.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    18.75% of your daily recommended value of sugar will be met by 1 serving of this recipe. This recipe has less sugar than roughly 59 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a average amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 66 percent of other foods. Having an average degree of sugar with a sugar/calorie ratio of 5.66%, it has the same degree as pie crust, biscuits and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Chili (Dickey's Barbecue), Beef Broth (Stop & Shop), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.7%, it contains the same degree as cakes, curries and pizza. Roughly 29 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a above average amt of cholesterol. Here, nearly 34% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 62 mg is 20.67% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Tomato Basil Soup (Quiznos), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Vegan Split Pea Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like lattes, catfish and beef with a saturated fat/calorie ratio of 18.34%, which is a unreasonable amount. This recipe has a inordinate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 18 percent of other foods. Likewise, this recipe has less saturated fat than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dakota Smashed Pea & Barley Side (Cup) (California Pizza Kitchen), Gardennay - Summer Asparagus Sweet Basil Soup (Campbell's), Creamy Tomato Basil Soup (Hometown Buffet)

  • How much sodium are in 1 serving?

    1218 milligrams is 50.75% of your daily recommended limit of sodium for a healthy person. This recipe has a minimum quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 91 percent of other foods. However, nearly 33% of all foods in our database have a greater ratio of sodium to calories. Having an above average amt of sodium with a sodium/calorie ratio of 229.81%, it contains the same amount as toast, cheese and green peas.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), New England Clam Chowder (Champps)

  • How many calories are in 1 serving?

    Containing 530 calories, 1 serving has approximately the same quantity of calories as 75.71 cups of spinach (raw), 22.08 oz creamed brussels sprouts, and 1766.67 ml corn beverage.

    Overall Score

    Very High