Calorie Content in Muir Glen Chef Inspirations Italian Sausage with Peppers Pasta Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.67 tbsp soybean oil, 6.67 lemon lemon juice (zested and juiced), and 186.05 g of applesauce unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 52% of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 48% of other foods. Having a moderate amt of carbs with 62.5 g per 500 calories, it contains the same amt as croissants, croutons and cheese pizza. 3.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Oil, Peanut Oil, Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like mixed nuts, tortilla chips and granola bars with 25 milligrams for every 400 calories, which is a reasonable amount. About 58 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this food has a enormous quantity of cholesterol compared to foods in its food group. In this case, around 19% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Litehouse Fat Free Raspberry Vinaigrette (Burgerville), Famous Coconut-Almond Balls, Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Nearly 85% of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a high degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. Having a massive amount of fiber containing 15 g for every 600 calories, it has the same amount as hummus, papayas and bulgur.

    Overall Score

    Very High

    Alternatives: Original Hummus (Guiltless Gourmet), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit of protein for a healthy individual. Nearly 46% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a premium quantity of protein. Here, roughly 88% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 15%, this specific food has a considerable level of protein (it has the same quantity as foods like papayas, grapes and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Fat Free Dill Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than roughly 34% of other foods. Similarly, approximately 41 percent of all foods we analyzed have a greater saturated fat percentage. Having a reasonable amt of saturated fat with 2.5 g for every 200 calories, it has the same amount as chicken nuggets, cornmeal and risotto.

    Overall Score

    Moderate

    Alternatives: Cranberry Relish II, Sauce In Seconds - Marinara (Schwan's), Light Ranch Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 66% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 91% of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 525%, this item has a extreme level of sodium (it has the same quantity as foods like parmesan cheese, onions and cucumbers). 420 milligrams is 17.5% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Just Fruit Strawberry (Kroger), Granulated Splenda (Splenda)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 45% of other foods. Similarly, around 33% of all foods among all food groups have a greater sugar percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 25%, it has the same amount as broth, onions and brownies.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Log Cabin), Original Flavor Bean Dip (Fritos), Burgundy Mushroom Gravy (Fatz Cafe)