Chef John's Flour Tortillas Nutritional Analysis and Facts (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 6.7g
  • Carbs: 23.9g
  • Protein: 3.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.75
Iodized Salt 1/4 tsp 3.0
Baking Powder (Low Sodium) 1 tsp 0.25
Lard and Vegetable Oil Shortening 100 g 0.0025
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has the same amount of calories as 1.42 tbsp soybean and sunflower oil, 45.33 tbsp hot salsa, and 14.17 lemon lemon juice (zested and juiced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of carbs. Here, almost 45% of foods in this food group have a greater carbs percentage. In the same way, roughly 45% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 56.24%, this recipe has an average level of carbs (it has the same amount as foods like beer, strudels and tempeh). 23.9 g is 7.97% of your daily limit of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Ranch Dip (A&W Restaurant), Avocado Vegetable Oil, Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by a serving of this recipe. This recipe has the same amt of cholesterol as foods like coconuts, gnocchi and pecans at 0 mg for every 100 calories, which is a trivial amount. This recipe has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Single Crust Peach Pie, Oyako Sauce (Regular Bowl) (Tokyo Joe's), Zippy Rice Pilaf

  • How much fiber are in 1 serving?

    3.2% of your daily recommended intake will be met by this recipe. This recipe has a above average amt of fiber compared to foods in its food group. In this case, around 67 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 41% of all foods among all food groups have a lower fiber ratio. This recipe has the same degree of fiber as foods like romano cheese, fritters and crepes with a fiber/calorie ratio of 0.47%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Applesauce (Musselman's), Organics Primavera Pasta Sauce (Central Market), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    3.2 g is 6.4% of your daily recommended limit for most men and women. Compared to foods in the same food group, this recipe has a superb quantity of protein. Here, within its own food group, this recipe has less protein than around 28% of other foods. Likewise, almost 67% of all foods in our entire system have a greater ratio of protein to calories. With 1.88 g for every 100 calories, this recipe has an ample level of protein (it has the same quantity as foods like tortilla chips, brownies and cornbread).

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Fat Free Dill Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of saturated fat. Here, about 42% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 50 percent of all foods we analyzed have a lower saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.47%, it has the same degree as parsnips, wine and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Tangerine Cherry Cranberry Sauce, Black Tea Lemonade, Sugar Free Blackcurrant Jelly (Hartley's)

  • How much sodium are in 1 serving?

    9.75% of your daily recommended consumption will be achieved by this recipe. Having a considerable degree of sodium with a sodium/calorie ratio of 137.65%, it is around the same amt as melons, tilapia and crepes. This recipe has less sodium than almost 55 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, about 70 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Flax Oil (Nature's Bounty), Applesauce (Bob Evans), Shortening

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of sugar. Here, within its own food group, this recipe has less sugar than around 100% of other foods. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended intake will be filled by a serving of this recipe. At 0 grams for every 600 calories, this recipe has a limited level of sugar (it has the same amount as foods like flounder, chicken thighs and brie cheese).

    Overall Score

    Low

    Alternatives: New York Deli Style Mustard (Emeril's), Adams 100% Natural Crunchy Peanut Butter (Smucker's), Mayonnaise (Condiment) (White Castle)