How many carbs are in Chef Scott's Pico de Gallo (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 4.5g
  • Carbs: 2.8g
  • Protein: 0.6g

This recipe serves 25 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 7.0
Red Onions 1 medium slice 1.0
Cilantro (Coriander) 1/4 cup 8.0
Salted Butter 1 tbsp 2.0
Vinegar 1 cup 0.5
Vegetable Oil 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories (51 kcal) are in 1 serving - it is equivalent to 0.04 cups of caesar salad dressing, 0.5 oz russian salad dressing, and 7.11 g of soybean and safflower oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of carbs. In this case, nearly 67 percent of foods in this food group have a greater carbs/calories percentage. Likewise, merely 19 percent of all foods in our entire database have a lower carbs percentage. This recipe has the same amount of carbs as foods like cottage cheese, seafood and ricotta cheese containing 16.47 g per 300 calories, which is a modest amount. For a healthy individual, 2.8 g is 0.93% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Cold Pressed Canola Oil (Loriva), Caesar Dressing (Denny's), Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. This recipe has the same quantity of cholesterol as foods like bread crumbs, ketchup and sauerkraut with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Bellino), Raspberry Balsamic Vinaigrette (Emeril's), Tex Mex Black Bean Dip

  • How much fiber are in 1 serving?

    Containing 1.57 g per 100 calories, this recipe has a fine level of fiber (it has the same amt as foods like peaches, potatoes and chowders). For a healthy person, 0.8 grams is 3.2% of your daily limit. Compared to foods in its food group, this recipe has a above average amount of fiber. In this case, almost 22 percent of foods in this food group have a greater fiber ratio. Likewise, almost 25% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Marinara Sauce (Dei Fratelli), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    0.6 grams is 1.2% of your recommended limit per day for a healthy person. Compared to foods in its food group, this recipe has a exceptional amt of protein. Here, almost 65 percent of other foods in this food group have a lower protein/calories percentage. However, at most 20 percent of all foods in our system have a lower protein ratio. Having a respectable quantity of protein with a protein/calorie ratio of 4.71%, it has the same amount as salad dressing, vodka and nectar.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like chocolate cake, whole wheat biscuits and pastries with 4.12 g per 300 calories, which is a stiff amount. Compared to foods in the same food group, this recipe has a stiff quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 28 percent of other foods. Similarly, this recipe has less saturated fat than nearly 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Southwestern Chipotle Barbeque Sauce (McDonald's), Fun Finger Gelatin, Meatloaf Tomato Sauce (Hunt's)

  • How much sodium are in 1 serving?

    This recipe has a very high amt of sodium compared to foods in the same food group. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 5 percent of all foods in our system. This recipe has the same amt of sodium as foods like onions, jambalaya and cauliflower with a sodium/calorie ratio of 1101.96%, which is a high amount. 562 milligrams is 23.42% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Sugar - Evaporated Cane Juice (Trader Joe's), Peach Mango Applesauce (Seneca Foods), Lemon Juice

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like burgers, rye bread and pilaf with a sugar/calorie ratio of 10.98%, which is an average amount. For a healthy male, 1.4 grams is 3.5% of your recommended limit per day. This recipe has less sugar than roughly 47 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than around 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Tangy Tomato Dressing (Outback Steakhouse), Three Cheese Shrimp Dip (O'Charley's), White Clam Sauce (Victoria)