How many carbs are in Cheriyaki Soft Shell Crabs (Recipe)

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 1.7g
  • Carbs: 15.2g
  • Protein: 22.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Crab 1 oz, without shell cooked 2.0
Worcestershire Sauce 1 tbsp 1.0
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 3.27 oz nova smoked salmon, 3.1 oz dried sardines, and 0.78 piece dried and salted atlantic cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 33.78%, it is around the same amt as stir frys, burritos and stews. For a healthy individual, 15.2 g is 5.07% of your daily limit. Almost 72 percent of all foods in our database have a greater ratio of carbs to calories. But, compared to foods in the same food group, this recipe has a unreasonable degree of carbs. Here, within its own food group, this recipe has less carbs than almost 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Cocktail Shrimp (Kroger), Jumbo Cooked Shrimp Tail-off (Trader Joe's), Salad Shrimp (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 98 mg is 32.67% of your daily recommended value. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 54.44%, it is around the same degree as carp, eggnog and paella. Roughly 95% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a immoderate amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Grilled Salmon Burger (Red Robin), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    About 32% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this recipe has a good quantity of fiber compared to foods in its food group. Here, approximately 41 percent of foods in this food group have a greater ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.06%, it contains the same amount as cookies, sundaes and breadsticks. 0.4% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    About 6% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a fair amt of protein. In this case, within its own food group, this recipe has less protein than roughly 42% of other foods. This recipe has the same amount of protein as foods like pork, kidney beans and soy sauce with a protein/calorie ratio of 49.78%, which is a immense amount. For a healthy person, 22.4 grams is 44.8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Homestyle Classics Fish Filet (Stouffer's), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)

  • How much saturated fat are in 1 serving?

    This recipe has a ordinary degree of saturated fat compared to foods in the same food group. Here, almost 80 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 69% of all foods in our database have a greater saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1%, it has the same amount as couscous, naan and tempeh.

    Overall Score

    Moderate

    Alternatives: Shrimp (Pacific Seafood), Anchovies - Flat Fillets in Olive Oil (Brunswick), Chunk Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like peppers, parmesan cheese and pasta sauce with a sodium/calorie ratio of 1015%, which is a inordinate amount. For a healthy person, 1827 milligrams is 76.12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a excessive quantity of sodium. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 31.11%, it contains the same amt as nutrition bars, snow peas and mustard. This recipe has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 5 percent of other foods. In the same way, approximately 72% of all foods in our database have a lower ratio of sugar to calories. 14 grams is 35% of your daily recommended consumption of sugar for most people.

    Overall Score

    High

    Alternatives: Wild Pink Salmon (Ocean's), Chunck Light Tuna (Western Family), Premium Tuna Chunk White Albacore in Water (Bumble Bee)