Cherry Angel Cake Roll Nutritional Analysis and Facts (Recipe)

125.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125.19
  • Fat: 1.88g
  • Carbs: 25.63g
  • Protein: 1.25g

This recipe serves 16 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Vanilla Extract 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 serving - it is equivalent to 255.48 g of creamsicle pops sugar free frozen novelties, 0.43 muffin chocolate chip muffins, and 1.76 oz berry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of carbs. In this case, about 15% of foods in this food group have a greater carbs ratio. Similarly, about 17 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a high amount of carbs containing 122.86 g for every 600 calories, it is around the same amt as syrup, cherry tomatoes and orange juice. 25.63 grams is 8.54% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pie crust, applesauce and mashed potatoes. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this recipe has a trivial quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tie-Dye Fruity Cupcakes, 7 Grain Waffles (Kashi), Miniature Marshmallows (Shaw's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy male. This recipe has the same amount of fiber as foods like sorbet, gouda cheese and root beer with 0 g for every 300 calories, which is a inconsiderable amount. Compared to foods in the same food group, this recipe has a low quantity of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 3.99 grams per 400 calories, this recipe has a typical level of protein (it has the same quantity as foods like marshmallows, salad dressing and gum). 1.25 g is 2.5% of your recommended limit per day for a healthy person. Approximately 83 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this recipe has a okay quantity of protein. Here, within its own food group, this recipe has less protein than almost 78% of other foods.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Fudge Cakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a modest quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 82 percent of other foods. In the same way, roughly 37% of all foods in our database have a lower saturated fat percentage. Having a considerable degree of saturated fat at 0.5 grams for every 100 calories, it is around the same degree as french dressing, vegetables and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Belgian Waffle Mix (Krusteaz), Brownie Classics - Traditional Fudge (Pillsbury), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 159.76%, it is around the same quantity as raisin bread, melons and chimichangas. For most people, 200 mg is 8.33% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 11 percent of other foods. In the same way, roughly 50% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Albertsons), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of sugar. In this case, nearly 32% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 80% of all foods among all food groups have a lower sugar percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 41.96%, it contains the same amt as carrot cake, brussels sprouts and wine. 13.13 g is 32.83% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Carrot Cake (Outback Steakhouse), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Spinach Pancakes (Dr. Praeger's)