Cherry Banana Smoothie Nutritional Analysis and Facts (Recipe)

151Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151
  • Fat: 2.1g
  • Carbs: 30.7g
  • Protein: 6.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Frozen Blackberries 1 cup 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories are in 1 serving - it is equivalent to 54.12 g of cherry strudel, 2.19 cookie chocolate chip cookies, and 251.67 g of diet gelatin dessert with fruit and cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 81.32%, it is around the same degree as smoothies, lemonade and fruit salad. 30.7 grams is 10.23% of your daily recommended consumption for most individuals. Nearly 83% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a enormous quantity of carbs. In this case, nearly 85% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    3 mg is 1% of your daily limit of cholesterol for a healthy female. This recipe has a average degree of cholesterol compared to foods in its food group. In this case, roughly 59% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 51% of all foods in our entire system have a greater cholesterol/calories percentage. Having a reasonable quantity of cholesterol containing 11.92 mg per 600 calories, it contains the same amount as sherbet, almonds and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Real Italian Ice Variety Pack (Luigi's), Filled Jelly Donut - Lemon with Donut Sugar (Winchell's), Heavenly Hash Bars

  • How much fiber are in 1 serving?

    For a healthy individual, 4.5 g is 18% of your daily recommended value. This recipe has a tremendous degree of fiber compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than around 12% of all foods in our entire database. This recipe has the same amt of fiber as foods like corn, radishes and papayas with 17.88 grams for every 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Blueberry Waffles (Kashi), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    This recipe has a high amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 5% of other foods. In the same way, this recipe has less protein than about 37 percent of all foods in our database. For a healthy female, 6.7 g is 13.4% of your daily recommended consumption. With a protein/calorie ratio of 17.75%, this recipe has a great level of protein (it has the same degree as foods like cream cheese, croissants and cornmeal).

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Pancakes (Lindora), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This recipe has a typical degree of saturated fat compared to foods in the same food group. In this case, about 24 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this recipe has less saturated fat than almost 54% of all foods we analyzed. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.56%, it is around the same amount as juice, pasta salad and shallots.

    Overall Score

    Moderate

    Alternatives: Jet Puffed Marshmallow Creme (Kraft), Buttermilk Pancakes (Great Day Breakfast), Gelatin Dessert (Lime) (Au Bon Pain)

  • How much sodium are in 1 serving?

    0.92% of your daily recommended intake of sodium will be achieved by a serving of this recipe. Having a typical quantity of sodium with a sodium/calorie ratio of 14.57%, it contains the same degree as malt drinks, quinoa and apple juice. Compared to foods in its food group, this recipe has a below average quantity of sodium. Here, almost 88% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than about 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Mamba Fruit Chews (Storck), Mixed Berry Sorbet (Sharon's Sorbet), Sweet Fiesta Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 16% of other foods. Likewise, this recipe has less sugar than about 15% of all foods in our entire database. This recipe has the same quantity of sugar as foods like watermelons, baby carrots and frozen drinks at 26.23 g for every 200 calories, which is a high amount. 49.5% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Key Lime Pie (Red Lobster)