How many carbs are in Cherry Delight (Recipe)

324Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 324
  • Fat: 11.5g
  • Carbs: 53.1g
  • Protein: 3.5g

This recipe serves 18 people.

Ingredient Serving Size Servings
Egg White 1 large 6.0
White Sugar (Granulated or Lump) 1 cup 2.0
Cream Of Tartar 1 tsp 0.75
Saltine Crackers 1 cup 2.0
Walnuts 1 cup ground 1.0
Vanilla Extract 1 tsp 2.0
Frozen Whipped Topping 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    324 calories are in 1 serving - it is equivalent to 8.1 tsp almond vegetable oil, 27.0 lemon lemon juice (zested and juiced), and 1.72 cups of barbeque sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with 98.33 grams per 600 calories, it is around the same amount as milk shakes, cobbler and toppings. 53.1 grams is 17.7% of your daily recommended intake for a healthy person. This recipe has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 41 percent of other foods. Likewise, this recipe has less carbs than around 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Soy Sauce (Kikkoman), 100% Pure Vegetable Oil (Mazola), Broccoli and Cheese Dip

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol containing 0 mg for every 500 calories, it has the same quantity as raisins, litchis and chocolate chip cookies. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Mango and Passion Fruit Spread (Berryhill), Roasted Garlic Vinaigrette (Seeds of Change), Zesty Italian Salad Dressing Mix (Good Seasons)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.34%, it contains the same amt as quiche, roast turkey and ham. 4.4% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excellent amt of fiber. Here, around 66% of other foods in this food group have a lower fiber percentage. Likewise, almost 64 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Chicken Gravy (Yaya's), Lite Cinnamon Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    This recipe has less protein than about 81 percent of all foods in our system. But, this recipe has a outstanding quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 36 percent of other foods. This recipe has the same amt of protein as foods like french dressing, iced tea and grape juice with a protein/calorie ratio of 4.32%, which is a decent amount. 7% of your daily recommended consumption of protein will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with 5.56 grams per 300 calories, it is around the same degree as roast pork, mayonnaise and veal. Around 75 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, this recipe has a steep amount of saturated fat compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: 40% Less Sodium Taco Seasoning Mix (Old El Paso), Pico de Gallo, Tofu Spaghetti Sauce (Banyan Foods)

  • How much sodium are in 1 serving?

    5% of your recommended limit per day will be met by this recipe. This recipe has the same degree of sodium as foods like licorice, sundaes and alcohol with a sodium/calorie ratio of 37.04%, which is a modest amount. This recipe has a below average amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 82 percent of other foods. Similarly, nearly 81 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Great Value), Shortening, Honey (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sugar. Here, nearly 40% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than approximately 25 percent of all foods we analyzed. Having a stiff quantity of sugar containing 8.73 grams for every 100 calories, it is around the same amt as peppers, blueberry pie and trail mix. 70.75% of your daily recommended intake of sugar will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Hard Rock Salsa (Moe's Southwest Grill), Caesar Cardini Dressing (Captain D's)