How many calories are in Krystal Cherry Freeze

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 58g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. This specific food has a meager amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like ketchup, orange juice and mangos).

    Overall Score

    Low

    Alternatives: Peasant Bread, Fruit Bars - Creamy Coconut (Dreyer's), Fruit Roll-Ups - Blastin' Berry Hot Colors (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as dumplings, chicken thighs and potato chips. 0% of your daily recommended consumption of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Fruit Cocktail (Polar), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like iced tea, root beer and ice pop containing 0 grams for every 600 calories, which is a meager amount. For a healthy female, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a limited quantity of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Likewise, about 100 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Prime Stakes (Worthington Loma Linda), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like raspberries, brown sugar and tabouli with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Sticks & Twigs - Curry (Mary's Gone Crackers)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 92% of all foods in our system. In the same way, this item has a meager degree of sodium compared to foods in its food group. In this case, nearly 90 percent of foods in this food group have a greater ratio of sodium to calories. Having a miniscule amount of sodium with a sodium/calorie ratio of 4.35%, it has the same amount as honey, shallots and oranges. For most men and women, 10 mg is 0.42% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Topping (Smucker's), Whole Fruit Bars - Tangerine (Edy's), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has around the same amt of calories as 1352.94 g of mixed salad greens, 1.49 lbs of winter squash (raw), and 6.13 cups of diced green bell peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 58 g is 19.33% of your daily recommended consumption. Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, about 7 percent of foods in this food group have a greater carbs ratio. In the same way, around 5 percent of all foods in our system have a greater ratio of carbs to calories. At 100.87 g for every 400 calories, this item has a enormous level of carbs (it has the same quantity as foods like cranberry juice, relish and apple juice).

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil, Rice Slices (Galaxy Nutritional Foods), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    This specific food has a high amt of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than almost 5% of other foods. Likewise, roughly 95% of all foods in our entire database have a lower sugar/calories ratio. For most men and women, 58 g is 145% of your daily recommended limit. With a sugar/calorie ratio of 100.87%, this food has a high level of sugar (it has the same amount as foods like baby carrots, brown sugar and jams).

    Overall Score

    Very High

    Alternatives: Cream Cheese Puff (Leeann Chin), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Individual Traditional Fries (KFC)