How many carbs are in Cherry Tomatoes and Olives (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 13.9g
  • Carbs: 10.7g
  • Protein: 2.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Cherry Tomatoes 1 cup 2.0
Olives 1 cup sliced or chopped 0.25
Pine Nuts (Pignolias) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories are in 1 serving - it is equivalent to 1.12 cups of cooked mixed vegetables, 5.28 oz lima beans (raw), and 2.14 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.57% of your daily limit will be achieved by this recipe. Having a below average amount of carbs with a carbs/calorie ratio of 25.33%, it is around the same quantity as cheese, cod and tilapia. Compared to foods in the same food group, this recipe has a minute degree of carbs. Here, about 93% of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than almost 78% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Jalapenos (Five Guys), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 mg per 600 calories, it has the same degree as chestnuts, cappuccino and soy nuts. For most individuals, 0 mg is 0% of your daily recommended intake. Nearly 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a small degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Clover Valley), Diced Tomatoes with Balsamic Vinegar (Hunt's), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 2.1 g is 8.4% of your daily recommended value of fiber. Having a excellent degree of fiber with a fiber/calorie ratio of 1.24%, it is around the same quantity as tahini, tortilla chips and gnocchi. This recipe has less fiber than about 32 percent of all foods in our entire database. But, this recipe has a modest quantity of fiber compared to foods in the same food group. In this case, just 17 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Kroger), Broccoli Spears & Butter Sauce (Green Giant), Organic Mixed Vegetables (Bybee Foods)

  • How much protein are in 1 serving?

    5.4% of your daily recommended value of protein will be fulfilled by a serving of this recipe. This recipe has a respectable degree of protein compared to foods in the same food group. In this case, around 82% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 27 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 6.39%, this recipe has a considerable level of protein (it has the same amount as foods like dark chocolate, cereal bars and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Broccoli Florets (Marketside), Pieces & Stems Mushrooms (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of saturated fat. In this case, around 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 43 percent of all foods we analyzed. Having a fair quantity of saturated fat containing 2.25 grams per 200 calories, it contains the same quantity as english muffins, cranberries and apricots.

    Overall Score

    Moderate

    Alternatives: Roasted and Salted Green Peas (Henry's Farmers Market), Sugar Snap Peas (Eat Smart), Sweet Mini Peppers (Wilson Produce)

  • How much sodium are in 1 serving?

    12.12% of your daily recommended intake will be filled by this recipe. This recipe has the same amt of sodium as foods like lamb, coffee and ground turkey with a sodium/calorie ratio of 172.19%, which is a considerable amount. This recipe has a fair quantity of sodium compared to foods in the same food group. In this case, about 52% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 54% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cucumbers (Souper Salad), Valley Fresh Steamers Cut Green Beans (Green Giant), Edamame (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like mexican cheese, feta cheese and provolone cheese at 1.6 grams per 300 calories, which is a modest amount. Around 23 percent of all foods in our entire database have a lower sugar percentage. Similarly, this recipe has a mild quantity of sugar compared to foods in its food group. Here, around 81% of foods in this food group have a greater ratio of sugar to calories. 2.25% of your daily recommended intake of sugar will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Pepperoncini (Mt. Olive), Pickles (Burger King), Fresh Seasonal Vegetables (Longhorn Steakhouse)