Calorie Content in Frito-Lay Chester's Cheese Flavored Puffcorn Snacks

160Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 cups - it is equivalent to 13.33 oz snow or sugar snap peas (raw), 40.0 clove garlic, and 1.13 lbs of red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 35%, this food has an average level of carbs (it has the same quantity as foods like skim milk, chicken soup and curries). This item has less carbs than nearly 70 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, nearly 26 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kippered Snacks (Beach Cliff), Pork Skins - Barbecue (Best Choice), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like horseradish, applesauce and sodas with 0 mg per 100 calories, which is a trivial amount. This item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Powerade Mountain Blast (Large) (White Castle), Pizza Crust I

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. This food has the same degree of fiber as foods like pie crust, steak and goulash with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a poor degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Original Fruit Cocktail (Publix), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. Having a mild amt of protein with 2.5 grams per 200 calories, it contains the same quantity as vodka, red wine and vinaigrette. Just 20 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a moderate amount of protein. In this case, nearly 70% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Hot & Spicy Pork Rinds (Utz), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 41% of other foods. Similarly, this food has less saturated fat than nearly 50 percent of all foods in our entire database. With a saturated fat/calorie ratio of 8.44%, this food has an average level of saturated fat (it has the same amt as foods like yam, broth and protein powder).

    Overall Score

    Moderate

    Alternatives: Protein Shake - Chocolate (Nutrimed), FullBites - Sour Cream & Onion (FullBar), Dutch Chocolate 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 28% of other foods. In the same way, about 44 percent of all foods in our database have a greater sodium percentage. For most men and women, 290 mg is 12.08% of your daily recommended value. With 1087.5 mg for every 600 calories, this specific food has a fair level of sodium (it has the same amt as foods like sushi, onion rings and squash).

    Overall Score

    Moderate

    Alternatives: Almond Topping (Culver's), Arctic Rush All Flavors (Large) (Dairy Queen), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much sugars are in 1 serving?

    Around 23% of all foods among all food groups have a lower sugar ratio. Likewise, this item has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 81 percent of other foods. 2.5% of your recommended limit per day will be fulfilled by 1 serving. Having a safe amount of sugar with a sugar/calorie ratio of 2.5%, it contains the same degree as tuna, guacamole and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Chick'n Filets (Gardein), Cheesy Puffcorn Curls (Old Dutch)