Chex Caramel-chocolate Drizzles Nutritional Analysis and Facts (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 3.7g
  • Carbs: 23g
  • Protein: 1.6g

This recipe serves 14 people.

Ingredient Serving Size Servings
Cereal 1 cup 3.0
Cereal 1 cup 3.0
Caramels Candies 100 g 0.005
Margarine 1 tbsp 2.0
Milk (Whole Milk) 1 tbsp 2.0
Chocolate Chip Cookie 1 cup bite size 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories are in 1 serving - it is equivalent to 0.04 pie cherry pie, 40.89 g of wheat bran muffins with raisins, and 0.28 bar white chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has less carbs than nearly 29% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a immoderate degree of carbs. In this case, approximately 75% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same degree of carbs as foods like nougat, buns and garlic with a carbs/calorie ratio of 71.87%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like vegetable oil, cranberries and sunflower seeds with a cholesterol/calorie ratio of 4.69%, which is a considerable amount. Compared to foods in the same food group, this recipe has a fair amount of cholesterol. Here, nearly 44% of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 45% of all foods in our database have a greater ratio of cholesterol to calories. 2% of your daily recommended limit of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Abra Cabubble (Brach's), Mac The Chip Cookie (Alternative Baking Company), Orange Sherbet

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of fiber. In this case, approximately 36% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 67 percent of all foods in our entire database. 0.2 grams is 0.8% of your recommended limit per day for a healthy male. With a fiber/calorie ratio of 0.16%, this recipe has a considerable level of fiber (it has the same quantity as foods like cookies, goat's cheese and mousse).

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), 100 Calorie Blueberry Streusel Muffins (Hostess), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a below average quantity of protein at 2.5 grams for every 200 calories, it contains the same degree as coffee creamer, red wine and gum. 3.2% of your daily recommended limit will be met by this recipe. This recipe has less protein than almost 80% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a average quantity of protein. In this case, within its own food group, this recipe has less protein than around 64% of other foods.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.36%, it has the same quantity as pork, meatballs and sardines. This recipe has a considerable amount of saturated fat compared to foods in its food group. In this case, almost 56% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 65% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Chip Walnut Cookies (Pamela's Products), Cinnamon Rolls (Pillsbury), Fudge Bars (Dean Foods)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like tahini, sour cream and crispbread with a sodium/calorie ratio of 122.66%, which is a moderate amount. 6.54% of your daily limit of sodium will be fulfilled by 1 serving of this recipe. This recipe has less sodium than approximately 58 percent of all foods in our database. But, compared to foods in its food group, this recipe has a high degree of sodium. In this case, about 17 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Milk Chocolate Chips (Silver Spoon), Spree Candy (Nestle)

  • How much sugars are in 1 serving?

    29.75% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has a average quantity of sugar compared to foods in the same food group. Here, approximately 57% of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than roughly 23 percent of all foods in our entire database. Having a immoderate quantity of sugar with a sugar/calorie ratio of 37.19%, it is around the same quantity as most seasonings, leeks and pies.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Lightly Salted Rice Cakes (Trader Joe's), Bavarian Dry Potato Pancake Mix (Panni)