How many calories are in General Mills Chex Mix 100 Calorie Snack Cheddar

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 3.12 cups of scallions (chopped, whites and greens separated), 714.29 g of iceberg lettuce, and 68.03 g of green soybeans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this item has a moderate-high level of carbs (it has the same amt as foods like vegetables, rice and gluten free breads). This food has a stiff amount of carbs compared to foods in its food group. In this case, about 70 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 29 percent of all foods in our database have a greater ratio of carbs to calories. 6% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Rum, Original Old Fashioned Pork Rinds (Clancy's), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as red potatoes, baked potatoes and cantaloupe.

    Overall Score

    Low

    Alternatives: Marshmallow Lovers Hot Cocoa Mix (Swiss Miss), Tofurky Jurky - Peppered (Tofurky), Roasted Sliced Almonds Topping (Friendly's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like gumbo, mashed potatoes and taco shells with a fiber/calorie ratio of 1%, which is a great amount. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a exceptional degree of fiber. In this case, nearly 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 36% of all foods in our database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Cheese Puffs (NutriSystem), Original Fruit Cocktail (Publix), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 8%, it is around the same amt as strudels, french fries and taco shells. Compared to foods in the same food group (other), this food has a proficient degree of protein. Here, around 45% of other foods in this food group have a lower protein ratio. Likewise, nearly 35 percent of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Total Lean Shake 25 - Rich Chocolate (GNC), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like water, bagels and french fries at 3 g per 600 calories, which is a moderate amount. Compared to foods in the same food group (other), this item has a moderate amount of saturated fat. Here, about 44% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than about 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lemon-Berry Real Fruit Slush (Large) (Sonic), Lean Body For Her Meal Replacement Shake - Chocolate (Labrada Nutrition), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much sodium are in 1 serving?

    13.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (other), this specific food has a steep amt of sodium. Here, approximately 90% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 19% of all foods we analyzed. Having a steep amt of sodium with a sodium/calorie ratio of 320%, it is around the same degree as mussels, american cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Coffee Creamer (Lucerne), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 57% of other foods. In the same way, almost 51% of all foods among all food groups have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like english muffins, meatloaf and pepperoni pizza with a sugar/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Agar - Agar Strips (Roland), Tofu Pups (Lightlife Foods), New Whey Liquid Protein - Fruit Punch (IDS Sports)