How many calories are in General Mills Chex Mix Chocolate Chunk Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has the same degree of calories as 5.6 cups of cauliflower (raw, grated), 1.27 can sweet corn, and 28.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, around 28% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 26% of all foods in our system. Having a stiff degree of carbs containing 18.57 g per 100 calories, it has the same quantity as most seasonings, kidney beans and custard. 26 g is 8.67% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as margarine, garlic and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Dark Chocolate Drizzled Caramel Corn (Clancy's), NO Synthesize (VPX), Frosted Orange (Medium) (The Varsity)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amount as burritos, potato skins and tomato soup. 8% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a above average amt of fiber. Here, about 28 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than roughly 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Veggie Munchees (Health is Wealth), Wok-Fried Luau Vegetables (Elephant Bar), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as marshmallows, ranch dressing and cherry pie. About 24% of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in its food group, this item has a good quantity of protein. In this case, roughly 65 percent of foods in this food group have a greater ratio of protein to calories. For a healthy male, 2 grams is 4% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Kroger), Syntha-6 Chocolate Mint Protein Shake (BSN), Buffalo Chicken Fingers

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 100% of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pumpkins, onion rings and rum.

    Overall Score

    Low

    Alternatives: Mikael's Wassal, Crunchy Chili & Lime Soy Puffs (Lindora), Casual Eating Classics Chicken Philly Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has an average level of sodium (it has the same amount as foods like parsnips, buns and samosas). 5.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, roughly 47% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 62% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), Strawberry Topping Add-In (Small) (Sonic), Cool Whip Whipped Topping Lite (Kraft)

  • How much sugars are in 1 serving?

    32.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Around 77 percent of all foods in our database have a lower sugar/calories percentage. Likewise, this item has a unreasonable quantity of sugar compared to foods in the same food group. In this case, around 35% of foods in this food group have a greater sugar/calories ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 37.14%, it has the same amt as donuts, soy sauce and zucchini.

    Overall Score

    High

    Alternatives: Puffed Corn (Pure & Simple), No Sugar Added Fudge Topping (Friendly's), Vitalizer Vita-Strip (Shaklee)