Calorie Content in General Mills Chex Mix Select Chocolate Flavored Turtle

210Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 33g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 pouch - it has approximately the same amt of calories as 428.57 g of pickled eggplant, 21.0 cups of alfalfa seeds, and 6.56 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.86%, this food has a unreasonable level of carbs (it has the same amt as foods like sushi, okra and zucchini). This item has a average amt of carbs compared to foods in the same food group. Here, around 59% of other foods in this food group have a lower carbs percentage. In the same way, almost 62 percent of all foods in our system have a lower ratio of carbs to calories. 33 g is 11% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Hot Flavored Pork Cracklins (Yoder's), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same amount as raisin bread, coconut milk and sauces. Compared to foods in the same food group, this specific food has a unreasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 39% of other foods. Likewise, this specific food has less cholesterol than approximately 50% of all foods in our system. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grape-Nuts Bread, Coconut Bark (The Swiss Colony), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy male. With 0.48 grams per 100 calories, this specific food has a good level of fiber (it has the same degree as foods like hard boiled eggs, squid and cheddar cheese). Compared to foods in the same food group (other), this food has a moderate quantity of fiber. In this case, within its own food group, this food has less fiber than almost 56 percent of other foods. Likewise, this food has less fiber than nearly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Natural Whey Protein - Chocolate (Jillian Michaels), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has a favorable quantity of protein compared to foods in the same food group. In this case, about 35 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 24% of all foods in our entire system have a lower protein percentage. Having a decent amt of protein with a protein/calorie ratio of 5.71%, it is around the same amt as vodka, red wine and root beer. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Prime Stakes (Worthington Loma Linda), Peanut Butter Crunch Bar (Medifast), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this food has less saturated fat than approximately 28% of other foods. In the same way, this food has less saturated fat than roughly 36% of all foods in our entire database. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amount as empanadas, milk and fried eggs.

    Overall Score

    High

    Alternatives: Powerade Mountain Blast (Large) (White Castle), Green Apple Slush (Small) (Sonic), Strawberry Fruit Roll-Ups (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than nearly 47 percent of other foods. Similarly, approximately 38% of all foods we analyzed have a lower sodium/calories ratio. Having a moderate amt of sodium at 200 mg for every 200 calories, it is around the same degree as colby cheese, nutrition bars and strudels. 8.75% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Dark Matter (MHP), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption of sugar will be met by this specific serving size. This food has the same quantity of sugar as foods like cookies, ice creams and trail mix with a sugar/calorie ratio of 24.76%, which is an above average amount. Almost 34 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (other), this item has a reasonable degree of sugar. Here, around 43 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer (Valu Time), Non-Dairy Coffee Creamer (Great Value), Side Bread & Butter (Outback Steakhouse)