How many calories are in General Mills Chex Mix Sour Cream & Onion

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 24.0 olives spanish manzanilla olives, 81.63 g of green soybeans (raw), and 0.98 lbs of bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 20 g is 6.67% of your daily recommended consumption. This item has a stiff amt of carbs compared to foods in its food group. Here, around 36% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 34% of all foods among all food groups have a greater carbs percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as baked potatoes, pretzels and iced coffee.

    Overall Score

    High

    Alternatives: Fish Oil (Kirkland Signature), Select Non Pareille Capers, Menhaden Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended intake. This food has the same quantity of cholesterol as foods like salsa, hot chocolate and onions with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Green Pea Poulourie, Vegan Pancakes, Soledad Blend (Sahale Snacks)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this specific serving size. This item has a solid degree of fiber compared to foods in the same food group. In this case, almost 42% of foods in this food group have a greater fiber ratio. In the same way, almost 56% of all foods in our entire database have a lower ratio of fiber to calories. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as sweet rolls, brisket and custard.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Cranberry & Stuffing Deli Slices (Tofurky), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 6.67%, it has the same degree as cheesecake, berries and teriyaki sauce. Compared to foods in its food group, this item has a serviceable quantity of protein. Here, roughly 39% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 71% of all foods we analyzed have a greater ratio of protein to calories. 4% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Pork Skins - Barbecue (Best Choice), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 44 percent of other foods. In the same way, this specific food has less saturated fat than approximately 53 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as fish, alcohol and ketchup.

    Overall Score

    Moderate

    Alternatives: Gummy Bears Topping (Friendly's), Green Berry Rush Hawaiian Punch Slurpee (7-Eleven), Fat Free Egg Nog (Scotsburn)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 233.33%, this specific food has a immoderate level of sodium (it has the same degree as foods like omelets, puddings and baked potatoes). 280 mg is 11.67% of your daily limit for most people. Around 68% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than nearly 20 percent of other foods.

    Overall Score

    High

    Alternatives: Niteworks (Herbalife), Apple Cider Juice (Shaw's), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this food has a fair level of sugar (it has the same degree as foods like white wine, halibut and spinach). Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, roughly 61% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than roughly 56% of all foods we analyzed. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Mix N Mash Breakfast (Small) (MyFitFoods), Cheesy Puffcorn Curls (Old Dutch)