How many carbs are in Red Robin Chick On A Stick

152Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 152
  • Fat: 4g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    152 calories (152 kcal) are in 1 serving - it is equivalent to 38.0 small olives, 5.07 medium pepper red bell pepper (diced), and 0.53 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be filled by this food/serving size. Almost 100% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this food has a low amt of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as romano cheese, swiss cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Roast Beef Deli-Style Luncheon Meat (Eating Right), Bison Top Round (Lean Only, 1'' Steak), Chicken Breast - cooked and chopped

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like fritters, beef and fried eggs). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, at most 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    60% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a premium quantity of protein compared to foods in its food group. Here, nearly 7 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than about 5% of all foods in our database. This specific food has the same quantity of protein as foods like squid, taquitos and fried chicken with 78.95 grams for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Uncured Beef Bacon Applewood Smoked (Trader Joe's), Turkey Meatballs (Fit & Active), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much sodium are in 1 serving?

    11.46% of your daily recommended limit will be met by 1 serving. About 44% of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a modest degree of sodium compared to foods in the same food group (meat). Here, about 76% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 180.92%, this food has a reasonable level of sodium (it has the same amt as foods like raisin bread, swiss cheese and onion rings).

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like anchovies, champagne and chicken drumsticks). About 100% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a miniscule amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Oven Roasted Wings (Little Caesars), Cajun Style Seasoned Eye Round Oven Roasted Beef (Boar's Head), PC Blue Menu Lean Ground Angus Beef (President's Choice)