How many carbs are in Hanover Chick Peas

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 5.79 oz sea cucumber yane, 36.67 portion yellow bell pepper ring, and 392.86 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your daily limit of carbs. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. Here, around 50% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 28 percent of all foods in our system. This item has the same amt of carbs as foods like cupcakes, brownies and sandwich cookies with 72.73 g for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Manzanilla Olives (Flavorite), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like syrup, soy nuts and gnocchi). For a healthy person, 0 mg is 0% of your daily limit. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Corn (Boston Market), Celeriac - Raw, French Beans (Marketside)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like whole grains, coleslaw and edamame with a fiber/calorie ratio of 6.36%, which is a immense amount. Compared to foods in its food group, this item has a above average amt of fiber. In this case, roughly 33% of foods in this food group have a greater fiber percentage. Similarly, roughly 95 percent of all foods in our system have a lower fiber percentage. 7 g is 28% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Organic Baby Arugula (Trader Joe's), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    Nearly 78 percent of all foods in our system have a lower protein/calories percentage. In the same way, this item has a excellent amount of protein compared to foods in its food group. Here, approximately 74 percent of other foods in this food group have a lower protein/calories ratio. Having a exceptional quantity of protein with a protein/calorie ratio of 25.45%, it has the same amount as raspberries, pot pies and half and half creams. 14% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Premium Petite Brussels Sprouts (Hanover)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 grams per 300 calories, it contains the same amt as honeydew melons, chips and walnuts. Compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Ripe Olives (Always Save), Sliced Carrots (Kroger)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your DRV (Daily Recommended Value) for most individuals. This item has a above average amount of sodium compared to foods in the same food group. Here, about 36% of foods in this food group have a greater sodium/calories percentage. Likewise, around 16 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a extreme quantity of sodium with a sodium/calorie ratio of 363.64%, it has the same quantity as mushrooms, cottage cheese and bisque.

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Deli Blend Sprouts (Brocco Sprouts), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as hard boiled eggs, ground turkey and string cheese. 0 grams is 0% of your recommended limit per day for a healthy individual. This specific food has a minimum quantity of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, about 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Black Olives (Large) (Western Family), Grilled Mushrooms (Bob Evans), Jalapenos (Taco Bueno)