How many carbs are in Milo's Hamburgers Chicken

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amount of calories as 37.5 clove garlic (finely chopped), 150.0 tbsp parsley leaves (chopped), and 10.0 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable quantity of carbs. In this case, approximately 79 percent of other foods in this food group have a lower carbs ratio. On the other hand, this specific food has less carbs than roughly 71% of all foods in our system. 4.33% of your daily recommended consumption of carbs will be filled by 1 serving. This item has the same quantity of carbs as foods like chicken soup, seeds and spinach with a carbs/calorie ratio of 34.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), Oven Roasted Chicken Breast (Di Lusso), Milano Salame (Rozzano)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like dumplings, egg whites and wraps with 20 mg for every 200 calories, which is an above average amount. For most men and women, 15 milligrams is 5% of your recommended limit per day. This specific food has a typical degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 88 percent of other foods. But, this item has less cholesterol than about 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Sweet Italian Sausage (Tofurky), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 51% of all foods we analyzed. In the same way, this food has a fine amt of fiber compared to foods in its food group. Here, roughly 77% of other foods in this food group have a lower fiber percentage. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as pepperoni pizza, ice cream cones and hemp milk. 1 g is 4% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of protein. In this case, merely 14 percent of other foods in this food group have a lower protein percentage. On the other hand, about 35% of all foods in our system have a greater ratio of protein to calories. Having a fine degree of protein with a protein/calorie ratio of 18.67%, it contains the same quantity as dips, almonds and walnuts. 14% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Gourmet Ground Beef Burgers (Omaha Steaks), 1/4 White Flameante Chicken Dinner (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, nearly 63% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 52 percent of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like vinegar, calamari and eggplant with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Sweet & Sour Chicken with Noodles (NutriSystem), Homestyle Bakes - Creamy Turkey & Stuffing (Banquet)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium at 2200 mg per 600 calories, it contains the same amt as smoked salmon, most soups and carrots. This item has a stiff amount of sodium compared to foods in the same food group. In this case, nearly 35 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 85% of all foods in our entire database have a lower sodium/calories percentage. 22.92% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower sugar/calories ratio. At 0 grams for every 100 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like blue cheese, cheddar cheese and octopus).

    Overall Score

    Low

    Alternatives: Mini Beef Burger Patties (Trader Joe's), Pork Stomach, Spinach & Feta Chicken Sausage (Open Nature)