1 Thin Slice Of Chicken Nutritional Analysis and Facts

17Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 2'' x 1-1/2'' x 1/8'') serving

  • Calories: 17
  • Fat: 0.94g
  • Carbs: 0g
  • Protein: 1.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 thin slice - it is equivalent to 1.89 oz collard greens (raw), 0.1 cups of succotash (raw), and 2.83 oz asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like margarine, havarti cheese and muenster cheese with a carbs/calorie ratio of 0%, which is a small amount. This specific food has a small degree of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 100 percent of all foods in our database. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: NY Strip and Rock Lobster Tail (Red Lobster), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Roasted Broiled or Baked Chicken Drumstick

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of cholesterol. Here, nearly 35 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 7 percent of all foods we analyzed. This food has the same degree of cholesterol as foods like lamb, cheesecake and paella with a cholesterol/calorie ratio of 35.29%, which is a inordinate amount. For a healthy female, 6 mg is 2% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Canned Chicken Breast in Water (Tyson Foods), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as blue cheese, lamb chops and dips. For most individuals, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in the same food group, this item has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), White Chicken Chili with Beans (World Classics), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has less protein than about 7% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a fine amount of protein. Here, within its own food group, this specific food has less protein than around 37% of other foods. This food has the same degree of protein as foods like flounder, white bread and halibut with a protein/calorie ratio of 44.47%, which is a massive amount. For a healthy person, 1.89 g is 3.78% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (HEB), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, approximately 43 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than about 33 percent of all foods we analyzed. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.92%, it has the same amount as olive oil, macadamia nuts and pine nuts.

    Overall Score

    High

    Alternatives: Canadian Bacon (Rose), Salt & Pepper Jerky (Tillamook Country Smoker), Naked Tenders (1) (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 658.82 milligrams for every 400 calories, it is around the same amount as butter, garlic bread and coleslaw. For a healthy female, 28 milligrams is 1.17% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 79 percent of other foods. Likewise, almost 52 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 100 percent of all foods among all food groups have a greater sugar percentage. For a healthy female, 0 g is 0% of your recommended limit per day. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bacon, octopus and haddock.

    Overall Score

    Low

    Alternatives: Bacon (White Castle), Crispy Chicken Strips (2) (KFC), Deli Fresh Rotisserie Style Shaved Chicken Breast (Oscar Mayer)