How many carbs are in Genghis Grill Chicken

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same amount of calories as 4.78 oz cooked mixed vegetables, 18.33 oz beet greens (raw), and 29.65 g of dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amount of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods. In the same way, merely 0% of all foods in our system have a lower carbs percentage. 0% of your daily recommended value will be met by 1 serving. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as bison, herring and trout.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef, PC Splendido Prosciutto (President's Choice), Grilled Chicken Breast (KFC)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 54.55%, it is around the same degree as smoked salmon, scallops and roast turkey. This food has less cholesterol than nearly 5% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a high amount of cholesterol. In this case, about 92 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Mini Veggie Corn Dogs (Morningstar Farms), Chicken Satay without Sauces (Champps)

  • How much protein are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, this specific food has a vast amount of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater protein/calories ratio. 46% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of protein as foods like pinto beans, seafood and trout containing 20.91 g per 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Pork Cracklin Skins Strips (Golden Flake), Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 8 percent of other foods. Likewise, this specific food has less saturated fat than approximately 9% of all foods we analyzed. Having a enormous degree of saturated fat with 12.73 grams for every 400 calories, it contains the same amt as egg yolks, ice cream cones and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Eating Right), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Grilled Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 763.64 milligrams per 200 calories, it is around the same degree as parmesan cheese, ranch dressing and clams. This food has less sodium than about 14% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, almost 33% of foods in this food group have a greater sodium percentage. 17.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings), House Special Chicken (Pick Up Stix)