How many calories are in Milo's Hamburgers Chicken

600Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 600
  • Fat: 32g
  • Carbs: 52g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 600 calories (2 kilojoules), 1 serving has around the same amt of calories as 30.0 oz cream style corn (canned), 37.5 large cucumber (raw), and 20.69 oz creamed parsnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.67%, this item has a fair level of carbs (it has the same degree as foods like burritos, chocolate chip cookies and edamame). Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 21 percent of other foods. On the other hand, this item has less carbs than roughly 71 percent of all foods in our entire database. 17.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Turkey Breast (Columbus Salame), Premium Bacon (Farmer John), Chicken Drumettes (Great Value)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like pasta, burgers and fritters at 50 mg per 500 calories, which is a stiff amount. Compared to foods in the same food group (meat), this specific food has a ordinary degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 88% of other foods. On the other hand, this food has less cholesterol than almost 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Steak and Portabello's (Applebee's), Veggie Corn Dog (Morningstar Farms), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having an average amt of fiber at 3.33 grams for every 500 calories, it is around the same quantity as crawfish, fried eggs and bologna. Compared to foods in its food group, this food has a wonderful amount of fiber. Here, approximately 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has a decent amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 86 percent of other foods. Yet, nearly 35% of all foods in our database have a greater ratio of protein to calories. Having a exceptional quantity of protein with a protein/calorie ratio of 18.67%, it contains the same amount as fudge, okra and polenta. For most people, 28 g is 56% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Extra Crispy Chicken Drumstick (KFC), Bac'n Pieces (McCormick), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as turkey, grapefruits and waffles. Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, nearly 37% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 52 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Simply Enjoy), Buffalo Style Boneless Wingz (Schwan's), Boneless Skinless Split Chicken Breasts (Gold'n Plump)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like miso soup, vegetable melons and feta cheese with a sodium/calorie ratio of 366.67%, which is a inordinate amount. 91.67% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a immoderate quantity of sodium. In this case, roughly 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 85 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Yakitori Bowl (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). At 0 g per 200 calories, this item has a low level of sugar (it has the same amt as foods like swordfish, tostadas and corned beef). Compared to foods in its food group, this item has a miniscule quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Likewise, around 100 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans), Prosciutto (Applegate Farms), Luncheon Meat Sandwich Loaf