How many carbs are in NutriSystem Chicken A La King

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 18g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 833.33 g of frisee (raw), 3.75 cups of roma tomatoes, and 120.97 g of yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like horseradish, coleslaw and shrimp with a carbs/calorie ratio of 48%, which is a fair amount. Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than about 9 percent of other foods. On the other hand, nearly 54% of all foods in our entire system have a greater carbs percentage. 18 g is 6% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Prosciutto (Applegate Farms), Canned Ham (No Name)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be achieved by this food/serving size. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same quantity as chilaquiles, bison and haddock. This specific food has a average quantity of cholesterol compared to foods in its food group. In this case, around 60% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 92 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Steak Toscano (Olive Garden), Soy Chorizo (Trader Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same quantity of fiber as foods like salad dressing, biscuits and frostings with a fiber/calorie ratio of 0.67%, which is a good amount. Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, about 77 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 49% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Asian Style Orange Chicken (Jenny Craig), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of protein. Here, nearly 46 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 11 percent of all foods in our system. Having a immense amt of protein with a protein/calorie ratio of 37.33%, it is around the same degree as snow peas, tomatoes and shallots. 14 grams is 28% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Kirkwood), Chicken Drumsticks (Great Value), Organic 90% Lean Ground Beef (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 74 percent of other foods. Likewise, around 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. At 1.33 g per 200 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like seafood, chili and mangos).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Roasted Turkey (Boston Market), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    Around 14% of all foods we analyzed have a greater sodium percentage. In the same way, this item has a stiff quantity of sodium compared to foods in the same food group. In this case, almost 31% of foods in this food group have a greater sodium/calories ratio. This item has the same amount of sodium as foods like hominy, veggie burgers and pepperoni at 2360 mg for every 600 calories, which is a very high amount. 24.58% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Roasted Chicken (Half) (Romanian Orthodox), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in the same food group. Here, approximately 21% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than roughly 51% of all foods in our database. For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value). Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it has the same degree as enchiladas, nachos and cream.

    Overall Score

    Moderate

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Organic Roast Turkey Breast Sliced (Organic Prairie), Smothered Chicken (Popeyes Chicken & Biscuits)