How many calories are in Michael Angelo's Chicken Alfredo

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 39g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has an equal quantity of calories as 0.44 cups of pigeon peas, 26.57 oz peeled baby-cut carrots, and 382.72 g of cooked mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 37.74 g per 300 calories, it has the same amount as broth, chow mein and soy milk. Compared to foods in the same food group (meat), this specific food has a excessive amount of carbs. In this case, nearly 92 percent of other foods in this food group have a lower carbs ratio. However, around 52 percent of all foods among all food groups have a greater carbs/calories ratio. 13% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hardwood Smoked Bacon (Hatfield), Grilled Chicken Breast (Fuddruckers), Spinach & Feta Chicken Sausage (The Original Brat Hans)

  • How much cholesterol are in 1 serving?

    For most men and women, 50 mg is 16.67% of your daily recommended value of cholesterol. This item has the same degree of cholesterol as foods like muffins, egg rolls and cheese pizza with a cholesterol/calorie ratio of 16.13%, which is a immoderate amount. Approximately 22% of all foods among all food groups have a greater cholesterol percentage. However, this item has a fair amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 74% of other foods.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Cashew Chicken with Jasmine Rice (Compliments), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a excellent degree of fiber. In this case, within its own food group, this food has less fiber than nearly 23% of other foods. Similarly, about 51 percent of all foods among all food groups have a greater fiber percentage. This food has the same amt of fiber as foods like malt drinks, gorgonzola cheese and provolone cheese with a fiber/calorie ratio of 0.65%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 23 percent of all foods in our entire system have a greater protein percentage. On the other hand, this item has a respectable amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 70% of other foods. At 24.52 g per 400 calories, this food has a outstanding level of protein (it has the same degree as foods like nuts, baby carrots and waffles). 38% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Ham (Hometown Buffet), Honey Smoked Turkey Breast (Carl Buddig), Spicy Turkey Bites (Piller's)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than about 40% of other foods. In the same way, approximately 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.52%, it is around the same amount as mackerel, egg salad and hamburgers.

    Overall Score

    High

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Oven Roasted Turkey Breast (Castle Wood Reserve), Honey Roasted Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    34.58% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, almost 44 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 26 percent of all foods we analyzed. Having a stiff quantity of sodium with 803.23 milligrams for every 300 calories, it has the same amount as cheese, rye bread and cheeseburgers.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 2.58%, it contains the same quantity as miso soup, chickpeas and risotto. 5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a fair amt of sugar. In this case, approximately 54 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than almost 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Angus Beef Top Sirloin Steak (Harris Teeter), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Sliced Pepperoni (Carando)