How many calories are in Chicken and Artichoke Pizza with Fresh Tomatoes (Recipe)

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 8.1g
  • Carbs: 5.8g
  • Protein: 20.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Pie Crust 100 g 0.01
Shredded Mozzarella Cheese 1/4 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 176 calories, 1 serving has approximately the same amt of calories as 0.68 cookie white chocolate macadamia nut cookie, 4.0 oz light ice cream cone, and 0.75 cups of vanilla frozen yogurts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 13.18%, it is around the same degree as caesar salad, ranch dressing and eggs. Merely 14% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this recipe has a low amount of carbs compared to foods in its food group. Here, at most 1 percent of other foods in this food group have a lower carbs/calories ratio. 1.93% of your daily recommended value will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 28.98%, it contains the same degree as half and half creams, chicken wings and hot dogs. 51 mg is 17% of your recommended limit per day of cholesterol for most men and women. Compared to foods in the same food group, this recipe has a excessive degree of cholesterol. In this case, around 5% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 91% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Peppermint Bark Snowman (Russell Stover), Pie Crusts - All Ready Rolled (Pillsbury), Bite-Sized White Iced Shortbread Cookies (Market Pantry)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with 2.56 grams per 300 calories, it contains the same quantity as vegetable oil, empanadas and string cheese. This recipe has a superb degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 20 percent of other foods. In the same way, nearly 58% of all foods we analyzed have a lower fiber/calories ratio. 6% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Roughly 93 percent of all foods among all food groups have a lower protein percentage. Similarly, this recipe has a very high amt of protein compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater protein/calories percentage. For a healthy individual, 20.8 g is 41.6% of your DRV (Daily Recommended Value) of protein. This recipe has the same degree of protein as foods like pasta, bagels and sprouted breads with a protein/calorie ratio of 47.27%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter (Balance Bar), Pistachio Frozen Yogurt (Yogurtland), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With 6.14 grams for every 300 calories, this recipe has a moderate-high level of saturated fat (it has the same amount as foods like cookies, whole wheat biscuits and crepes). Around 22 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a fair quantity of saturated fat. In this case, nearly 57 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Triple Berry Bran Muffins (Trader Joe's), Cinnamon Raisin Muffins (Cascade Pride), Thin Pizza Crust (Pillsbury)

  • How much sodium are in 1 serving?

    Roughly 54% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of sodium. Here, roughly 9 percent of foods in this food group have a greater sodium/calories percentage. 303 mg is 12.63% of your daily recommended value for a healthy individual. This recipe has the same quantity of sodium as foods like challah, calamari and cranberry juice with a sodium/calorie ratio of 172.16%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Fruit Chews (Starburst), Fat Free Raspberry Sorbet (Haagen-Dazs), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    For most individuals, 1.4 grams is 3.5% of your daily recommended intake. Almost 71 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a meager quantity of sugar. Here, nearly 93% of foods in this food group have a greater ratio of sugar to calories. This recipe has the same amt of sugar as foods like roast pork, goulash and lo mein at 3.98 grams for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Triple Berry Sundae (Burgerville), Baking Chocolate Liquid