Chicken And Asparagus Bundles Nutritional Analysis and Facts (Recipe)

11.81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11.81
  • Fat: 0.36g
  • Carbs: 0.75g
  • Protein: 1.34g

This recipe serves 4 people.

Ingredient Serving Size Servings
Basil (Dried) 1 tsp of leaves 0.5
Thyme 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0
Iodized Salt 1/4 tsp 0.5
Young Green Onions 1 cup of chopped 0.25
Chicken Broth, Bouillon or Consomme 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 serving - it has around the same degree of calories as 0.09 cups of corn, 2.36 olives spanish manzanilla olives, and 6.56 slices ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.25% of your daily limit of carbs will be filled by 1 serving of this recipe. This recipe has the same quantity of carbs as foods like lobster, egg salad and cod with a carbs/calorie ratio of 25.48%, which is a reasonable amount. Approximately 78% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a miniscule amt of carbs. Here, nearly 92% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peanuts, cranberry juice and granola bars. This recipe has a trivial amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Cream of Broccoli Soup (Souper Salad), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Chipotle Black Bean Soup (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has the same quantity of fiber as foods like apricots, drink mixes and pine nuts with a fiber/calorie ratio of 1.75%, which is a excellent amount. Compared to foods in its food group, this recipe has a respectable degree of fiber. Here, within its own food group, this recipe has less fiber than almost 45% of other foods. Similarly, roughly 78% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Reduced Sodium Garden Vegetable Soup (Muir Glen), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like eggs, broth and tuna salad at 11.36 g per 100 calories, which is a massive amount. 1.34 g is 2.68% of your recommended limit per day for a healthy female. This recipe has a vast amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 5% of other foods. Likewise, nearly 93 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Chicken Noodle Soup (Signature Cafe), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as toast, raspberries and watermelons. This recipe has a average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 47% of other foods. Likewise, this recipe has less saturated fat than nearly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Fat Free & Lower Sodium Beef Broth (College Inn), World Recipes - Caldo de Pollo (Progresso)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like onions, relish and cucumbers with a sodium/calorie ratio of 2247.62%, which is a high amount. 11.06% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous amount of sodium. In this case, within its own food group, this recipe has less sodium than around 5 percent of other foods. Similarly, nearly 5% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Broccoli Cheddar Soup (Champps), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    0.8% of your recommended limit per day will be achieved by this recipe. With a sugar/calorie ratio of 10.9%, this recipe has an average level of sugar (it has the same amount as foods like pinto beans, fajitas and risotto). Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, around 39% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 47 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Chili Beans in Chili Sauce (Kuner's), Instant Beef Bouillon (Kroger)