Chicken And Asparagus In Cream Soup Nutritional Analysis and Facts (Recipe)

279Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 279
  • Fat: 10.6g
  • Carbs: 15.5g
  • Protein: 28.8g

This recipe serves 5 people.

Ingredient Serving Size Servings
Asparagus - Raw 1 spear tip 20.0
Cream Of Asparagus Soup (Canned, Condensed) 1 can 2.0
Milk (Whole Milk) 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories are in 1 serving - it is the same (calorie-wise) to 3.72 cups of onions (uncooked, diced), 10.33 portion yellow bell pepper, and 8.72 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 22.22%, it has the same amount as flounder, steak and crab. Compared to foods in the same food group, this recipe has a small amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 94 percent of other foods. In the same way, just 20% of all foods in our entire system have a lower ratio of carbs to calories. 15.5 g is 5.17% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 25.45%, it contains the same degree as romano cheese, meatloaf and cheddar cheese. About 11 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a inordinate degree of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol percentage. 71 mg is 23.67% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup (Cup) (Potbelly), Vegetable Classics Minestrone Soup (Progresso), Southwestern Style Bean Soup (Signature Cafe)

  • How much fiber are in 1 serving?

    16.8% of your daily recommended value will be met by this recipe. This recipe has the same degree of fiber as foods like smoothies, casseroles and waffles with a fiber/calorie ratio of 1.51%, which is a great amount. This recipe has a fair degree of fiber compared to foods in its food group. In this case, about 50 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 26% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Chicken & Barley Stew (NutriSystem), Select Harvest Italian-Style Wedding Soup (Campbell's), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    57.6% of your daily recommended consumption of protein will be achieved by this recipe. Having a high amt of protein with a protein/calorie ratio of 41.29%, it has the same quantity as cocktails, snow peas and pepperoni. This recipe has a high quantity of protein compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than approximately 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Traditional Chicken Noodle Soup (Hy-Vee), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like wheat bread, marshmallows and noodle soup). Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 40% of other foods. Similarly, this recipe has less saturated fat than roughly 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes, Tomato Parmesan & Vegetables Soup (Sweet Tomatoes), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most individuals, 894 mg is 37.25% of your daily recommended consumption of sodium. Having a steep amt of sodium with a sodium/calorie ratio of 320.43%, it has the same amount as hominy, gravy and pepperoni. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, just 19% of other foods in this food group have a lower ratio of sodium to calories. But, around 81 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Champps' Chili (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of sugar. Here, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 49% of all foods in our database. 16.5% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same amount of sugar as foods like falafel, chickpeas and jambalaya with 9.46 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organic Cream of Mushroom Soup (Health Valley), Beef Broth (Kroger)