How many calories are in Chicken and Leek Casserole (Recipe)

309Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 309
  • Fat: 10.9g
  • Carbs: 18.8g
  • Protein: 26.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chunky Vegetable Soup (Canned) 1 can 1.0
Apple Pie 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Approximately 21 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, this recipe has a insubstantial amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 93 percent of other foods. 6.27% of your daily recommended intake will be met by 1 serving of this recipe. Having a below average amount of carbs with a carbs/calorie ratio of 24.34%, it is around the same degree as duck, oysters and rum.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cream cheese, ribs and burgers with a fiber/calorie ratio of 0.45%, which is a respectable amount. Compared to foods in the same food group, this recipe has a reasonable amt of fiber. In this case, just 15% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 41 percent of all foods in our entire system have a lower ratio of fiber to calories. 1.4 g is 5.6% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Cream of Mushroom Soup Condensed (Kaskey's), Mushroom Barley Soup Mix (Streit's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 1.81 g for every 200 calories, it has the same amt as dates, crackers and whole wheat bagels. Compared to foods in its food group, this recipe has a average amount of saturated fat. Here, about 55% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 50% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chicken and Asparagus in Cream Soup, Chicken Chili with Beans (Stew Leonard's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 279.61 mg for every 200 calories, it is around the same amount as butter, chimichangas and calamari. For a healthy male, 432 mg is 18% of your recommended limit per day. This recipe has a minimum amt of sodium compared to foods in its food group. In this case, roughly 96% of foods in this food group have a greater sodium/calories percentage. But, this recipe has less sodium than nearly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 3.11%, it is around the same quantity as garlic, cheese pizza and egg salad. For most individuals, 2.4 grams is 6% of your daily recommended value. This recipe has a reasonable amount of sugar compared to foods in its food group. Here, at most 17% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 71 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: General Joe's Soup (Tokyo Joe's), Broccoli Cheddar Soup - You Pick Two (Panera Bread), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)

  • How many calories are in 1 serving?

    309 calories are in 1 serving - it is the same (calorie-wise) to 61.8 oz cherry tomatoes, 46.35 oz italian cherry tomatoes, and 61.8 cups of herb baby romaine.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 10% of other foods. Likewise, this recipe has less cholesterol than nearly 15% of all foods we analyzed. 67 mg is 22.33% of your daily recommended value of cholesterol for a healthy male. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 21.68%, it contains the same degree as turkey bacon, sausages and tempura.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Original Champagne Cocktail, Gingered Peas and Water Chestnuts

  • How much protein are in 1 serving?

    53.8% of your daily recommended value of protein will be filled by this recipe. Containing 34.82 grams per 400 calories, this recipe has a massive level of protein (it has the same amt as foods like colby cheese, broccoli and peanut butter). Around 12 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this recipe has a very high amt of protein. Here, approximately 8 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Beef Base (Better than Bouillon), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)