How many carbs are in Chicken and Mushroom Dijon (Recipe)

435Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 435
  • Fat: 12.4g
  • Carbs: 45.7g
  • Protein: 34.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 2.0
Mushrooms - Cooked 1 cup 1.5
Chicken Soup 1 can 1.0
Milk (Whole Milk) 1 cup 0.25
Dry Egg Noodles 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    435 calories are in 1 serving - it is the same (calorie-wise) to 8.37 cups of chopped carrots (raw), 18.91 oz ginger, and 31.07 oz kale (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like fajitas, melt sandwiches and chowders at 52.53 g per 500 calories, which is a considerable amount. 45.7 g is 15.23% of your daily recommended value of carbs for a healthy individual. Compared to foods in the same food group, this recipe has a fair quantity of carbs. In this case, almost 32% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 62 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has a very high degree of cholesterol compared to foods in its food group. Here, around 5% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than approximately 9 percent of all foods in our entire database. 43.33% of your daily limit will be achieved by 1 serving of this recipe. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 29.89%, it has the same amount as blue cheese, french toast and tilapia.

    Overall Score

    Very High

    Alternatives: Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods), Pasta e Fagioli (Olive Garden), Low Fat Vegetarian Black Bean Soup (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a acceptable degree of fiber. Here, almost 78% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 51% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.71%, this recipe has an ample level of fiber (it has the same amt as foods like roast pork, american cheese and pizza). 12.4% of your daily limit of fiber will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    For most people, 34.1 g is 68.2% of your recommended limit per day. Having a whopping degree of protein with a protein/calorie ratio of 31.36%, it contains the same degree as frozen yogurt, chicken salad and anchovies. This recipe has a high degree of protein compared to foods in its food group. Here, nearly 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 85 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chili Add-on (Fatburger), Organic Chicken Broth (365), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.97%, it has the same amount as melons, tomato soup and rum. Compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. In this case, approximately 64% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Vegetable Soup (Cup) (Steak n Shake), Chicken and Stars Condensed Soup (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable degree of sodium. In this case, roughly 96 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than roughly 70% of all foods we analyzed. 13.08% of your daily limit will be filled by 1 serving of this recipe. Having a considerable amt of sodium with a sodium/calorie ratio of 72.18%, it contains the same amt as yogurt, potato skins and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Chili Magic Beef Chili Starter (Bush's Best), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This recipe has a mild amount of sugar compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 77 percent of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.21%, this recipe has a typical level of sugar (it has the same degree as foods like crawfish, bison and crispbread). 6% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Broccoli & Cheese Soup (Ruby Tuesday), Frozen Peach Shortcake Squares