How many calories are in Chicken and Pumpkin Lasagna (Recipe)

570Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 570
  • Fat: 22.7g
  • Carbs: 54.6g
  • Protein: 36.9g

This recipe serves 5 people.

Ingredient Serving Size Servings
Chicken Soup 1 can 1.0
Milk (Whole Milk) 1 cup 1.0
Almond Vegetable Oil 1 tsp 1.0
Chicken 1 oz, with bone 1.0
Noodles 100 g 0.09
Shredded Mozzarella Cheese 1/4 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 serving - it is equivalent to 74.64 sprout brussel sprouts (cooked), 13.9 cups of bamboo shoots, and 21.11 cups of cherry tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 54.6 g is 18.2% of your recommended limit per day of carbs. With a carbs/calorie ratio of 38.32%, this recipe has a reasonable level of carbs (it has the same degree as foods like enchiladas, bisque and tacos). Compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, around 74% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than around 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol containing 16.32 mg per 100 calories, it has the same amount as carrot cake, chow mein and salads. 31% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a above average quantity of cholesterol. In this case, approximately 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 22 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Creamy Portobello Mushroom Soup (Imagine Foods), Vegetable Classics Minestrone Soup (Progresso), Tomato Soup (Hy-Top)

  • How much fiber are in 1 serving?

    4.8 grams is 19.2% of your daily recommended consumption for a healthy person. Having an average amount of fiber with a fiber/calorie ratio of 0.84%, it contains the same degree as catfish, paella and mahi mahi. Compared to foods in the same food group, this recipe has a proficient amt of fiber. Here, almost 28 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 42 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Chili (Great Value), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 21% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a fine amount of protein. Here, around 24 percent of foods in this food group have a greater ratio of protein to calories. This recipe has the same amount of protein as foods like rice, whole wheat biscuits and croutons with a protein/calorie ratio of 25.89%, which is a outstanding amount. 36.9 g is 73.8% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 14.21%, it has the same amt as candies, pecan pie and turkey bacon. Compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 26 percent of other foods. Similarly, around 32 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Southwest Chicken Soup (Souper Salad), Vegetable Soup (East Side Mario's), Vegetarian Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy female, 963 mg is 40.12% of your recommended limit per day of sodium. Compared to foods in its food group, this recipe has a minimum quantity of sodium. Here, only 5% of other foods in this food group have a lower ratio of sodium to calories. Yet, this recipe has less sodium than around 47 percent of all foods we analyzed. This recipe has the same amount of sodium as foods like muenster cheese, carp and hamburgers with a sodium/calorie ratio of 168.95%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Wild Rice Almandine (Champps), Champps' Chili (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    13.7 g is 34.25% of your daily recommended intake for most people. Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.61%, it has the same amount as popcorn, rye bread and ravioli. Compared to foods in the same food group, this recipe has a average amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 43 percent of other foods. Similarly, roughly 51% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), Cream of Shrimp Condensed Soup (Campbell's), Natural Chicken Cooking Stock (Kitchen Basics)