Chicken And Red Wine Sauce Nutritional Analysis and Facts (Recipe)

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 22.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Paprika 1 tbsp 1.0
Brown Sugar 1 cup unpacked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories (213 kcal) are in 1 serving - it has an equal amt of calories as 2.61 cookie chocolate sandwich cookies, 94.27 g of diet apple pie, and 0.29 quiche quiche lorraine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 8.88 grams per 100 calories, this recipe has a considerable level of carbs (it has the same amount as foods like nutrition bars, burritos and nuts). Compared to foods in the same food group, this recipe has a minute quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 94 percent of other foods. In the same way, about 70 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy female, 19 grams is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    59 milligrams is 19.67% of your daily recommended limit for a healthy person. Compared to foods in its food group, this recipe has a high quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 90% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a excessive degree of cholesterol at 165.42 mg for every 600 calories, it is around the same degree as turkey breast, ground turkey and oysters.

    Overall Score

    Very High

    Alternatives: Gingersnaps (Great Value), Easy Raspberry Sorbet, Sugar Free Strawberry Jello Snack Pack (Hunt's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like french dressing, chicken breast and lattes at 0.09 grams for every 100 calories, which is a solid amount. 0.2 g is 0.8% of your daily recommended value of fiber for a healthy male. This recipe has less fiber than nearly 68 percent of all foods we analyzed. Likewise, this recipe has a good quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Chocolate Cake with Chocolate Icing (Weight Watchers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 41.5%, it contains the same degree as gumbo, cucumbers and tuna salad. 44.4% of your daily recommended consumption of protein will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a very high amt of protein. In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 8% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Creamy Cheesecake (WonderSlim), Brownie (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.36%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like granola, ham and tabouli). Compared to foods in its food group, this recipe has a typical quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 85% of other foods. Likewise, almost 34 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brownie Batter Frozen Yogurt (Tasti D-Lite), Bread Bowls II, Snackimals - Peanut Butter (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 231.78 mg per 200 calories, it has the same amt as peanuts, soy milk and corn chips. 10.33% of your DRV (Daily Recommended Value) of sodium will be met by this recipe. Almost 41 percent of all foods in our entire database have a lower sodium percentage. In the same way, this recipe has a enormous amount of sodium compared to foods in its food group. In this case, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Jelly Beans (Jelly Belly), Sticky Bun (Kolache Factory)

  • How much sugars are in 1 serving?

    At 16.82 g for every 200 calories, this recipe has a unreasonable level of sugar (it has the same amt as foods like coffee creamer, coconut milk and brownies). For most men and women, 18 grams is 45% of your daily recommended intake. This recipe has a fair amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 53 percent of other foods. Similarly, this recipe has less sugar than roughly 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cheddar Crispy Minis Rice Snacks (Quaker), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Sugar Free Shortbread Bites Cookies (Murray)