Nutritional Info in Chicken And Two Bean Chili (Recipe)

219Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 219
  • Fat: 3.8g
  • Carbs: 37.6g
  • Protein: 12.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Breast 1/2 small (yield after cooking, bone removed) 4.0
Olive Oil 1 tbsp 1.0
Red Onions 1 medium slice 0.333333
Garlic 1 clove 3.0
Sun-Dried Hot Chile Peppers 100 g 0.02
Chicken Stock 1 cup (8 fl oz) 0.5
Brown Sugar 1 cup unpacked 0.5
Corn 1 cup 0.5
Vinegar 1 cup 0.25
Chili Powder 1 tbsp 3.0
Cumin 1 tbsp 3.0
Cilantro Jalapeno Hummus 2 tbsp 1.0
Salt 1 dash 0.0
Bell Peppers - Raw 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.91 piece plain nougat, 0.29 sundae turtle sundae, and 2.49 oz toasted plain waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 37.6 g is 12.53% of your recommended limit per day. This recipe has the same amount of carbs as foods like coffee, crackers and focaccia at 68.68 g per 400 calories, which is a stiff amount. Compared to foods in the same food group, this recipe has a moderate-high degree of carbs. Here, within its own food group, this recipe has less carbs than almost 28 percent of other foods. In the same way, nearly 32% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has a above average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 36% of other foods. Likewise, around 40 percent of all foods in our entire database have a greater cholesterol/calories percentage. 15 mg is 5% of your daily recommended consumption for a healthy person. This recipe has the same amt of cholesterol as foods like jalapenos, pineapples and tomatoes containing 13.7 milligrams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Super Moist Carrot Cake Mix (Betty Crocker), Snackimals - Snickerdoodle (Barbara's Bakery), Gummy Worms (Snak Club)

  • How much fiber are in 1 serving?

    For a healthy female, 6.2 grams is 24.8% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 2.83%, this recipe has a whopping level of fiber (it has the same degree as foods like parsnips, whole wheat breads and kidney beans). Almost 13 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this recipe has a immense amount of fiber compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.28%, this recipe has a outstanding level of protein (it has the same amt as foods like cream cheese, corn and walnuts). Compared to foods in the same food group, this recipe has a whopping degree of protein. Here, nearly 5% of foods in this food group have a greater protein percentage. In the same way, roughly 27 percent of all foods we analyzed have a greater ratio of protein to calories. 24.4% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Special Dark Cocoa (Hershey's), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.47%, it has the same quantity as organic milk, brown sugar and apple juice. This recipe has less saturated fat than about 68% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a safe degree of saturated fat. Here, merely 14 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Brown Sugar, Chocolate Pudding (Medifast), Double Chocolate Pudding (Lindora)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 371.23%, this recipe has a high level of sodium (it has the same amt as foods like chicken soup, turnips and pastrami). Around 85% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this recipe has a very high amt of sodium. In this case, around 5 percent of foods in this food group have a greater sodium ratio. 33.88% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Peppermint Mints (Altoids), Dark Chocolate Eggs (Dove), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    16.9 g is 42.25% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, around 39 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 29 percent of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 30.87%, this recipe has a immoderate level of sugar (it has the same amt as foods like raisin bread, pumpkins and rum).

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Mini Crisps Cheddar Rice Snacks (Kroger), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)