Nutritional Info in Chicken And Veggie Hand Pies (Recipe)

312Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 312
  • Fat: 5.7g
  • Carbs: 47.9g
  • Protein: 17.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pie Crust 100 g 0.01
Cream Cheese Spread 100 g 0.0025
Chicken Breast 1 cubic inch boneless cooked 1.0
Broccoli - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.25

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.64%, it is around the same amount as grapefruit juice, chicken wings and eel. Almost 49% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this recipe has a great quantity of fiber compared to foods in the same food group. In this case, roughly 31 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Smart for Life), Personals Light Double Strawberry (Blue Bunny), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.33%, it has the same quantity as wraps, tomatoes and breadsticks. This recipe has a ordinary quantity of saturated fat compared to foods in the same food group. In this case, nearly 82% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 37% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hard Candy, Broccoli Pancakes (Dr. Praeger's), Marshmallow Topping (Friendly's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 8.46 g per 400 calories, it is around the same degree as chips, lo mein and cream. This recipe has a limited degree of sugar compared to foods in its food group. Here, just 10 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than about 51% of all foods in our database. 16.5% of your daily recommended consumption of sugar will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Churros (Baja Fresh Mexican Grill), Sugar Free Orange Jello (Jell-O), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)

  • How many calories are in 1 serving?

    At 312 calories, 1 serving has around the same amount of calories as 2.08 large chocolate cupcake without icing or filling, 139.91 g of peach pie, and 1.02 cups of chocolate chip ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.97% of your daily recommended value of carbs will be achieved by this recipe. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 61.41%, it is around the same degree as celery, coffee and corn on the cob. This recipe has less carbs than about 39 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of carbs. Here, roughly 58 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This recipe has a moderate-high amt of cholesterol compared to foods in its food group. In this case, roughly 69% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 63 percent of all foods we analyzed have a lower cholesterol/calories percentage. 8.67% of your daily recommended limit will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 8.33%, this recipe has a stiff level of cholesterol (it has the same quantity as foods like nachos, scones and spring rolls).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Mousse (Souplantation), Ice Cream Sugar Cones (Albertsons), Oatmeal Pancake Mix (Quaker)

  • How much protein are in 1 serving?

    Having a fine amount of protein containing 5.61 grams per 100 calories, it contains the same degree as pancakes, milk shakes and baby carrots. Compared to foods in the same food group, this recipe has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein ratio. Similarly, this recipe has less protein than almost 27% of all foods in our system. 35% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Chocolate Snacks! (Isagenix), Fish Tacos Ultimo, Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    30.54% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a immoderate amount of sodium containing 1174.68 milligrams per 500 calories, it is around the same quantity as papayas, paella and pizza. This recipe has a excessive amt of sodium compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 68 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Bean Frosting Mix (Stonewall Kitchen), Cinnamon Toast Flavored Rice Cakes (Lundberg), Candy Wafers (NECCO)