How many calories are in Progresso Chicken and Wild Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 4.0 cups of cauliflower (raw), 294.12 g of fiddlehead ferns (raw), and 4.0 tbsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. Here, nearly 40 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than roughly 42% of all foods in our system. With a carbs/calorie ratio of 60%, this item has an average level of carbs (it has the same quantity as foods like nachos, pepper and tamales). 5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Roughly 76 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a unreasonable amount of cholesterol. In this case, approximately 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your daily recommended limit will be fulfilled by 1 serving. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 15%, it has the same quantity as fritters, lattes and melt sandwiches.

    Overall Score

    High

    Alternatives: Hot and Sour Soup (Fantastic Foods), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Low Sodium Vegetable Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a outstanding level of fiber (it has the same degree as foods like tomato soup, lo mein and trail mix). Compared to foods in its food group, this specific food has a proficient amount of fiber. In this case, around 36 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 36 percent of all foods we analyzed have a greater fiber/calories percentage. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Matzo Ball & Soup Mix (Streit's), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    This item has a excellent degree of protein compared to foods in the same food group. In this case, nearly 72 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 23 percent of all foods we analyzed have a greater protein percentage. 12% of your daily recommended consumption will be achieved by 1 serving. With a protein/calorie ratio of 24%, this specific food has a great level of protein (it has the same quantity as foods like potatoes, focaccia and empanadas).

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Beef Vegetable Stew (Medifast), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as pasta, black beans and red wine. Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 64 percent of other foods. Likewise, about 37% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Red Robin), Light Zesty Southwestern Style Vegetable Soup (Progresso), Butternut Squash Soup (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, nearly 80 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 5% of all foods we analyzed have a greater ratio of sodium to calories. 870 mg is 36.25% of your daily recommended consumption for a healthy individual. Having a excessive degree of sodium with a sodium/calorie ratio of 870%, it has the same quantity as feta cheese, gumbo and sauces.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day of sugar for a healthy male. This food has the same quantity of sugar as foods like macadamia nuts, bagels and refried beans with a sugar/calorie ratio of 4%, which is an average amount. This item has less sugar than about 65% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Chicken Bouillon Cubes (Tone's), Chicken with Matzo Balls Soup (Manischewitz)