How many carbs are in Progresso Chicken and Wild Rice Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 6.92 cups of butterbur, 0.46 cups of eggplant with cheese and tomato sauce, and 4.29 oz harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended consumption of carbs for a healthy individual. This item has the same amount of carbs as foods like vegetables, fudge and cereal bars with a carbs/calorie ratio of 62.22%, which is a stiff amount. This food has less carbs than about 38% of all foods we analyzed. Similarly, this food has a stiff degree of carbs compared to foods in the same food group. In this case, approximately 66 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as nachos, fried rice and turnover. Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, nearly 79 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 21% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's), Organic Chunky Vegetable Soup (Amy's), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)

  • How much fiber are in 1 serving?

    Nearly 35% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of fiber. In this case, almost 63 percent of foods in this food group have a greater fiber percentage. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like nutrition bars, taco salad and dark chocolate with 6.67 g per 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Tomato & Parmesan Soup (Frescos), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    This specific food has a fine degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 22% of other foods. Similarly, this item has less protein than nearly 20 percent of all foods in our database. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amt as foods like corn, pasta sauce and mousse). 12% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Chicken Noodle with Stars Soup (Souper Salad), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like strawberries, lobster and apple juice).

    Overall Score

    Low

    Alternatives: All Natural Organic Vegetable Stock (Emeril's), Split Pea with Ham Soup (Progresso), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 522.22%, it has the same degree as sausages, octopus and beets. 19.58% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a average degree of sodium. In this case, around 50 percent of other foods in this food group have a lower sodium percentage. But, this specific food has less sodium than nearly 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Roadhouse Sirloin Chili (Zoup!), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. Around 49 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a average amount of sugar. Here, roughly 52% of other foods in this food group have a lower sugar ratio. This specific food has the same amount of sugar as foods like lentils, cod and breadsticks with a sugar/calorie ratio of 8.89%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lightning Gravy, Chicken Base (Better than Bouillon), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)