How many carbs are in 1 unit chicken back meat

54Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 54
  • Fat: 2.91g
  • Carbs: 0g
  • Protein: 6.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 54 calories, 1 serving has about the same amt of calories as 18.0 Tbsp ginger (minced), 13.5 clove garlic (peeled), and 2.16 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. This specific food has the same amount of carbs as foods like tuna, gorgonzola cheese and havarti cheese at 0 g for every 600 calories, which is a miniscule amount. This food has less carbs than almost 100% of all foods in our system. In the same way, this item has a minimum degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Corned Beef Brisket (John Morrell), Jalapeno Bacon (HEB), Turkey Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 5% of all foods in our system. Likewise, this item has a unreasonable amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than about 27 percent of other foods. Having a inordinate amount of cholesterol at 81.48 milligrams for every 200 calories, it is around the same quantity as goat's cheese, chicken drumsticks and fried eggs. 22 milligrams is 7.33% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with 0 grams for every 500 calories, it contains the same quantity as lamb chops, champagne and grits. For a healthy individual, 0 grams is 0% of your daily limit. This item has less fiber than approximately 100 percent of all foods in our system. Similarly, this specific food has a miniscule quantity of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With 36.56 g for every 300 calories, this item has a whopping level of protein (it has the same quantity as foods like chilaquiles, bison and snapper). About 94% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a exceptional degree of protein. In this case, within its own food group, this item has less protein than almost 32% of other foods. For a healthy individual, 6.58 grams is 13.16% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Italian Chicken Meatballs (President's Choice), Market Creations Chicken Poblano (Lean Cuisine), Lite Sausage Links (Bob Evans)

  • How much saturated fat are in 1 serving?

    At 8.78 g per 600 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like malt drinks, chocolate cake and pastrami). Compared to foods in the same food group (meat), this item has a average amount of saturated fat. In this case, roughly 55% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Teriyaki (La Choy), Homestyle Oven Roasted Turkey Breast (Jennie-O), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, within its own food group, this food has less sodium than about 96 percent of other foods. In the same way, this specific food has less sodium than approximately 83% of all foods we analyzed. 0.71% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 31.48%, this food has a safe level of sodium (it has the same degree as foods like soft serve ice creams, ice cream sodas and greek yogurt).

    Overall Score

    Modest

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Fat, Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, carp and haddock. For most people, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Pastrami (Castle Wood Reserve), Buffalo Style Chicken Wings (Perdue), Flo's Filet (9 oz) (Longhorn Steakhouse)