How many calories are in 1 oz of chicken back meat

59Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 59
  • Fat: 3.18g
  • Carbs: 0g
  • Protein: 7.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (58 kcal) are in 1 oz - it is equivalent to 137.21 g of brussel sprouts (raw), 1.23 cups of red onions (uncooked, sliced), and 4.92 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a minimum amt of carbs compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as colby cheese, carp and turkey bacon. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Hard Salami Stix (Hormel), Pork Loin (Country-Style Ribs)

  • How much cholesterol are in 1 serving?

    24.04 mg is 8.01% of your daily recommended intake for a healthy person. This specific food has the same amt of cholesterol as foods like meatballs, chicken salad and swiss cheese with a cholesterol/calorie ratio of 40.74%, which is a high amount. This item has a stiff quantity of cholesterol compared to foods in the same food group (meat). Here, almost 73% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 95 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like cottage cheese, poached eggs and caesar dressing). This item has a low amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    About 6 percent of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group (meat), this specific food has a outstanding amt of protein. In this case, about 68% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 48.74%, this specific food has a premium level of protein (it has the same amt as foods like asparagus, tofu and soy yogurt). 14.38% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Chicken Style Pieces (Quorn), Bacon Wrapped Fillet Mignon (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 45% of other foods. Similarly, this food has less saturated fat than approximately 35 percent of all foods in our system. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.17%, it is around the same degree as cocoa, catfish and stews.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Thai Peanut Chicken & Snow Peas (Au Bon Pain), Organic Uncured Turkey Bacon (Organic Prairie)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium at 157.41 mg per 500 calories, it is around the same amount as yam, sorbet and nuts. Compared to foods in the same food group (meat), this specific food has a meager amt of sodium. In this case, just 4% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 83% of all foods we analyzed. 0.77% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like tortilla chips, ground turkey and string cheese with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a low amount of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ground Buffalo Steak Burgers (Trader Joe's), Cheddar Cheese & Jalapeno Sausage (HEB), Jalapeno Beef Jerky (Cowboy Jerky)