How many calories are in 1/2 back, bone and skin removed chicken back meat

88Calories

Per Serving

Number of Calories: Based on 1/2 back, bone and skin removed serving

  • Calories: 88
  • Fat: 4.74g
  • Carbs: 0g
  • Protein: 10.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 88 calories, 1 serving has approximately the same amt of calories as 0.15 cups of large lima beans, 12.57 Whole shallot, and 0.13 cups of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like colby cheese, ground pork and pepperoni with a carbs/calorie ratio of 0%, which is a small amount. 0% of your daily limit of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a miniscule degree of carbs. Here, around 100 percent of foods in this food group have a greater carbs ratio. In the same way, only 0% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Fresh & Easy), Bacon (Hatfield), New Zealand Lamb Ribs (Frozen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a unreasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 27 percent of other foods. Similarly, about 95% of all foods in our entire database have a lower ratio of cholesterol to calories. 11.95% of your recommended limit per day will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like eggs, hot dogs and brie cheese with a cholesterol/calorie ratio of 40.74%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), 7-Pepper Steak Fajitas (On The Border), Parmesan Crusted Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like energy drinks, most beverages and croutons). This specific food has a trivial degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, this food has less fiber than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group (meat). Here, nearly 68 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 6% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 48.74%, this item has a vast level of protein (it has the same amt as foods like succotash, chicken and sardines). 21.45% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (HEB), Chicken Parmesan (Ventera Ranch), Beef Pepper Oriental (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 45 percent of other foods. In the same way, this specific food has less saturated fat than nearly 35 percent of all foods in our entire database. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.17%, it contains the same amount as chicken wings, fajitas and cobbler.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Beef with Broccoli (P.F. Chang's), 98% Fat Free Turkey Breast (Farmland Foods)

  • How much sodium are in 1 serving?

    This specific food has a limited amount of sodium compared to foods in its food group. Here, merely 4% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 83 percent of all foods in our entire database have a greater sodium/calories ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 31.48%, it is around the same degree as marshmallows, greek yogurt and apple juice. 27.7 mg is 1.15% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Chicken Satay without Sauces (Champps), Yakitori Bowl (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. Containing 0 g for every 600 calories, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like oysters, egg yolks and french fries). For most men and women, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Bacon Jr. (1 Strip) (Wendy's), Lean Ground Turkey (ShopRite), Black Label Lower Sodium Bacon (Hormel)