How many calories are in 100 g of chicken back meat

209Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 209
  • Fat: 11.26g
  • Carbs: 0g
  • Protein: 25.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 2.15 oz split peas, 535.9 g of celery (cooked), and 1.79 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager degree of carbs at 0 g per 600 calories, it contains the same quantity as romano cheese, bacon and gouda cheese. 0% of your daily recommended limit of carbs will be met by 1 serving. Only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a limited degree of carbs compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Bacon Thick Sliced (America's Choice), Chicken Thigh, Fried Chicken Leg No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 40.74%, it has the same degree as salami, swiss cheese and corned beef. This item has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 27 percent of other foods. In the same way, around 95% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy individual, 85.15 mg is 28.38% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a low quantity of fiber at 0 g per 100 calories, it contains the same quantity as fish oil, goulash and american cheese. Merely 0% of all foods in our entire database have a lower fiber/calories percentage. Similarly, this food has a low degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than almost 32 percent of other foods. Similarly, this item has less protein than nearly 6% of all foods in our entire database. This specific food has the same quantity of protein as foods like turnips, mixed vegetables and ham with a protein/calorie ratio of 48.74%, which is a massive amount. 50.93% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Leg (KFC), Spicy Italian Chicken Sausage (The Original Brat Hans), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.17%, it is around the same amount as turkey bacon, sandwiches and chicken salad. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, roughly 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Golden Oven Roasted Turkey Breast (Butterball), Oven Roasted Turkey Breast (Private Selection)

  • How much sodium are in 1 serving?

    2.74% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a low amount of sodium. Here, within its own food group, this specific food has less sodium than about 96 percent of other foods. Likewise, about 83% of all foods in our entire system have a greater ratio of sodium to calories. Having a ordinary quantity of sodium containing 94.44 mg per 300 calories, it has the same degree as grape juice, eggnog and ice cream cones.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), House Special Chicken (Pick Up Stix), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tahini, ground beef and feta cheese with a sugar/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group (meat), this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Meatless Sausage, Shoulder Steak for London Broil (Hannaford), Country Sausage Roll (Eckrich)