Gwaltney Chicken Bologna Pork And Beef Added Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.47 cups grated cauliflower (cooked), 2.29 oz cooked white corn, and 13.33 oz okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amount as margarine, swordfish and snapper. 0.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair amt of carbs. Here, approximately 33 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 92% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Quarter Pound Beef Patties (Schwan's), Sliced Chicken Breast with Herbs (Fresh & Easy), Breakfast Patties (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake for most individuals. Roughly 89 percent of all foods in our entire database have a lower cholesterol/calories percentage. However, compared to foods in the same food group (meat), this specific food has a considerable degree of cholesterol. Here, about 48% of other foods in this food group have a lower cholesterol percentage. With 75 milligrams for every 300 calories, this food has a excessive level of cholesterol (it has the same amt as foods like cheesecake, tuna and cod).

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Fat Free Turkey (Great Value), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a low amount of fiber at 0 g for every 500 calories, it has the same amount as swiss cheese, crab and chocolate chip cookies. Compared to foods in the same food group, this food has a minimum amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like toast, pepper and potato skins with a protein/calorie ratio of 20%, which is a magnificent amount. Compared to foods in the same food group (meat), this specific food has a below average degree of protein. Here, just 16 percent of other foods in this food group have a lower protein percentage. However, approximately 67% of all foods in our entire system have a lower ratio of protein to calories. For a healthy male, 4 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sliced Chicken Breast (Kroger), Hot & Spicy Chicken Whole Wing (KFC), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Around 86 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this specific food has a high amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like lamb chops, american cheese and chocolate with a saturated fat/calorie ratio of 22.5%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (Fresh & Easy), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O), Beef Jerky (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 425%, this food has a inordinate level of sodium (it has the same amt as foods like miso soup, noodle soup and zucchini). Compared to foods in the same food group (meat), this food has a stiff amt of sodium. In this case, approximately 72 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than around 12% of all foods we analyzed. For a healthy individual, 340 milligrams is 14.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar containing 0 g per 500 calories, it contains the same amt as tuna, ground chicken and crispbread. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse), Everyday Grilled Chicken Breast Strips (Butterball), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)