How many calories are in Yoshinoya Chicken Bowl

610Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 610
  • Fat: 12g
  • Carbs: 94g
  • Protein: 33g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit of fiber for most individuals. This specific food has the same amt of fiber as foods like egg whites, champagne and herring with a fiber/calorie ratio of 0.82%, which is a solid amount. Around 56 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this food has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has a modest quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 78 percent of other foods. In the same way, this specific food has less saturated fat than nearly 59 percent of all foods in our system. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.16%, it contains the same amount as miso soup, beer and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Nuggets (Fast Fixin'), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Plain Chicken Strips with Celery (5) (Denny's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like quesadillas, noodles and tofu with a sugar/calorie ratio of 9.18%, which is a considerable amount. 35% of your daily recommended consumption will be filled by this specific serving size. About 51 percent of all foods in our database have a lower sugar/calories ratio. Similarly, this specific food has a extreme quantity of sugar compared to foods in the same food group. In this case, roughly 81 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: House Sirloin (7 oz) (Applebee's), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Popcorn Chicken (Regular) (Arby's)

  • How many carbs are in 1 serving?

    94 grams is 31.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group (meat), this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods. In the same way, approximately 61% of all foods in our database have a lower carbs ratio. Having a moderate-high degree of carbs containing 61.64 g per 400 calories, it has the same amt as muffins, rye bread and breadsticks.

    Overall Score

    High

    Alternatives: Barbecued Beef Sandwiches, Lean Turkey Breast Cutlets (Honeysuckle White), Chicken Wing Drumettes (Harris Teeter)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 10.82 grams for every 200 calories, it contains the same quantity as cantaloupe, biscuits and waffles. 66% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 28% of all foods in our database have a greater protein/calories ratio. Yet, compared to foods in the same food group, this item has a decent amount of protein. In this case, almost 21 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Chicken Style Pieces (Quorn), Chicken Etouffee (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like margarine, garden salad and cornmeal with a sodium/calorie ratio of 236.07%, which is a stiff amount. For most individuals, 1440 milligrams is 60% of your daily recommended limit. This specific food has less sodium than nearly 31 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, about 62 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How many calories are in 1 serving?

    610 calories are in 1 bowl - it is equivalent to 52.29 oz. bunny-luv baby carrots, 13.26 medium onions (raw), and 22.59 portion yellow bell pepper.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol containing 54.1 mg per 300 calories, it has the same amount as mexican cheese, chicken breast and oysters. For most men and women, 110 milligrams is 36.67% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, around 30 percent of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, roughly 81 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Yves Veggie Meatballs (Frieda's), Petite Sirloin (Ruby Tuesday)