How many calories are in 1/2 small chicken breast

164Calories

Per Serving

Number of Calories: Based on 1/2 small (yield after cooking, bone removed) serving

  • Calories: 164
  • Fat: 6.48g
  • Carbs: 0g
  • Protein: 24.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (0 kilojoules) are in 1/2 small - it has an equal amt of calories as 5.12 cups of cauliflower (cooked and chopped), 455.56 g of low sodium carrots, and 5.12 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. This specific food has a meager degree of carbs compared to foods in the same food group (meat). In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 100% of all foods we analyzed. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, ground pork and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Chicken Neck Meat and Skin (Broilers or Fryers), Sliced Pepperoni (Carando), Ground Turkey 93/7 (HEB)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a unreasonable quantity of cholesterol. Here, around 78 percent of other foods in this food group have a lower cholesterol/calories percentage. 23.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same degree of cholesterol as foods like lamb, calamari and tempura with a cholesterol/calorie ratio of 42.68%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), South Indian Chickpea Salad, Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as pie crust, hemp milk and protein powder. 0% of your daily limit will be filled by this food/serving size. This item has a small degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    For a healthy individual, 24.82 g is 49.64% of your recommended limit per day. With a protein/calorie ratio of 60.54%, this item has a immense level of protein (it has the same degree as foods like cottage cheese, swordfish and cheeseburgers). Roughly 95 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, almost 80 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Canadian Bacon (John Morrell), Roast Beef (Subway), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    Roughly 43 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, about 56 percent of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like peppers, pineapples and snapper with a saturated fat/calorie ratio of 10.01%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Bakes - Creamy Turkey & Stuffing (Banquet), Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm), Chunk White Chicken in Water (Albertsons)

  • How much sodium are in 1 serving?

    For most men and women, 330 mg is 13.75% of your DRV (Daily Recommended Value). This specific food has less sodium than almost 39% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a average amount of sodium. Here, roughly 71% of foods in this food group have a greater sodium/calories ratio. Having a stiff degree of sodium containing 1006.1 mg for every 500 calories, it contains the same amount as pinto beans, sandwiches and fried chicken.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Peanut Skewers (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a limited amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 100 percent of all foods in our system. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as swordfish, lamb chops and calamari.

    Overall Score

    Low

    Alternatives: 99% Fat Free Ground Turkey (Harris Teeter), Lean Ground Turkey (Foster Farms), Fully Cooked Pork Sausage Links (Schwan's)