Calories in Chicken Breast - boneless, skinless, cooked

55Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 55
  • Fat: 2.17g
  • Carbs: 0g
  • Protein: 8.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories (0 kilojoules), 1 serving has around the same degree of calories as 71.43 g of green peas, 1.38 cups of stir fry vegetables, and 2.04 cups of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than about 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower ratio of carbs to calories. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as parmesan cheese, ground pork and string cheese. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon (Friendly's), Habanero & Green Chile Sausage (Aidells), Black Label Maple Bacon (Hormel)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as swordfish, licorice and jambalaya. This food has a poor degree of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, only 0% of all foods in our database have a lower fiber ratio. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), White Chicken Chili with Beans (World Classics), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    This food has a minute amt of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our entire database. With 0 g per 100 calories, this item has a meager level of sugar (it has the same quantity as foods like flounder, tortilla chips and guacamole). 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Italian Sausage (Isernio's), Confetti Chicken (Applebee's), Pork Heart

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.98%, this item has a moderate level of saturated fat (it has the same quantity as foods like pepper, spaghetti and cod). This item has less saturated fat than almost 45% of all foods in our database. In the same way, this food has a reasonable degree of saturated fat compared to foods in its food group. In this case, nearly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Tempura Shrimp (SeaPak), Lemon Pepper Chicken Breasts (target)

  • How much sodium are in 1 serving?

    Roughly 61% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 71% of other foods. With a sodium/calorie ratio of 201.22%, this food has a immoderate level of sodium (it has the same degree as foods like chicken wings, pate and almond milk). For a healthy male, 110.67 mg is 4.61% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    7.83% of your daily limit will be filled by this food/serving size. Containing 256.15 milligrams for every 600 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like cheese, mackerel and provolone cheese). Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, around 22% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Smart Sausages - Smoked Style (Lightlife Foods), Meatless Sausage

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a outstanding amt of protein. In this case, roughly 20 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than approximately 5% of all foods in our system. 8.32 g is 16.64% of your daily limit for most people. With a protein/calorie ratio of 60.51%, this food has a premium level of protein (it has the same amount as foods like scallops, most soups and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (South Beach Diet), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Portobello Sausage (Aidells)