Calories in Chicken Breast - cooked and chopped

55Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 55
  • Fat: 2.17g
  • Carbs: 0g
  • Protein: 8.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 oz - it is equivalent to 239.13 g of spinach, 323.53 g of mixed salad greens, and 0.1 lbs of sweet cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as blue cheese, chicken thighs and bison. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for most individuals. Compared to foods in the same food group, this item has a meager amt of carbs. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Ground Chicken (Foster Farms), House Sirloin (7 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in the same food group (meat). In this case, roughly 22 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 95% of all foods in our system have a lower cholesterol/calories percentage. 7.83% of your daily limit will be filled by this food/serving size. Having a very high amount of cholesterol containing 256.15 mg per 600 calories, it has the same amt as chicken wings, mackerel and swordfish.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as most beverages, goat's cheese and sushi. Compared to foods in the same food group, this food has a minute amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like gyros, fried chicken and grilled chicken with a protein/calorie ratio of 60.51%, which is a high amount. Compared to foods in its food group, this item has a superb quantity of protein. Here, within its own food group, this item has less protein than about 20 percent of other foods. Similarly, roughly 95% of all foods in our database have a lower protein/calories percentage. For a healthy male, 8.32 g is 16.64% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Awesome Pot Roast (Golden Corral), Bac'n Pieces (McCormick), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Almost 55% of all foods in our database have a lower saturated fat ratio. Similarly, this specific food has a average amt of saturated fat compared to foods in its food group. Here, nearly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.98%, it is around the same amt as roasted potatoes, oysters and tabouli.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken (On The Border), Smoked Virginia Smoked Ham (Boar's Head), 97% Fat Free Cooked Ham (Smithfield)

  • How much sodium are in 1 serving?

    110.67 mg is 4.61% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 201.22%, it has the same quantity as caesar salad, biscuits and cornbread. This item has a considerable amt of sodium compared to foods in the same food group. In this case, nearly 29 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tahini, hash browns and paella. 0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mild Chicken Thigh (Popeyes Chicken & Biscuits), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Organic Sunday Bacon (Applegate Farms)