How many calories are in Market Pantry Chicken Breast In Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it has an equal amount of calories as 0.16 lbs of soybeans, 1.11 head green leaf lettuce, and 0.29 cups of pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 100 percent of all foods in our entire database have a greater carbs percentage. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, parmesan cheese and ground beef. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Cooked Turkey Salami (Foster Farms), Flame Grilled Chicken Breast, Skinless

  • How much cholesterol are in 1 serving?

    Approximately 21% of all foods in our entire database have a greater cholesterol ratio. On the other hand, this food has a moderate degree of cholesterol compared to foods in its food group. In this case, approximately 74% of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 10 mg is 3.33% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like lattes, cheeseburgers and pastries with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Sierra Chicken (Dinner) (Longhorn Steakhouse), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like smoked salmon, broth and bacon). Just 0 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (meat), this item has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has less protein than about 5% of all foods in our system. Similarly, compared to foods in the same food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than approximately 10 percent of other foods. This specific food has the same degree of protein as foods like haddock, sushi and omelets with a protein/calorie ratio of 73.33%, which is a whopping amount. 22% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Chicken Breast Nuggets (Kirkwood), Beef Pepperoni Sticks (Oberto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like mushrooms, gum and root beer).

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Butterball), Cantonese Chow Fun Beef (P.F. Chang's), 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 533.33%, this specific food has a inordinate level of sodium (it has the same degree as foods like american cheese, mustard and okra). Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than almost 20% of other foods. Similarly, around 91 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy person, 320 mg is 13.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Chicken Marinara (Energy Kitchen), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as hard boiled eggs, brie cheese and ground beef. For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a insubstantial quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chicken Wings (Sanderson Farms), Roasted Pepper with Corn Sausage (Aidells), Extra Crispy Chicken Whole Wing (KFC)