How many calories are in 1/2 breast, bone and skin removed chicken breast meat

142Calories

Per Serving

Number of Calories: Based on 1/2 breast, bone and skin removed serving

  • Calories: 142
  • Fat: 3.07g
  • Carbs: 0g
  • Protein: 26.68g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a small amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 0% of all foods in our database have a lower ratio of carbs to calories. Having a minimum quantity of carbs containing 0 grams per 300 calories, it has the same quantity as turkey bacon, pepperoni and ground beef. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Just Chicken White Meat Chicken (Trader Joe's), Deli Shaved Chicken (Land O' Frost), Organic Country-Style Boneless Pork Ribs (Organic Prairie)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. Compared to foods in the same food group, this item has a insubstantial amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like french toast, fritters and goat milk with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like parmesan cheese, salami and tahini with 0 g per 600 calories, which is a meager amount. Compared to foods in the same food group (meat), this food has a insubstantial amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Hard Salami (Boar's Head), Extra Crispy Chicken Whole Wing (KFC)

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 1/2 breast, bone and skin removed - it is the same (calorie-wise) to 2.84 medium yellow peppers (seeded and diced), 0.82 cups of creamed celery, and 10.14 cups of celery (chopped).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy individual, 64 milligrams is 2.67% of your daily recommended intake. Roughly 21% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group (meat), this food has a small degree of sodium. In this case, within its own food group, this food has less sodium than approximately 93% of other foods. This item has the same amt of sodium as foods like frostings, smoothies and egg yolks at 45.07 mg per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 58 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a below average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 76 percent of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.51%, it is around the same quantity as chicken breast, berries and whole cereals.

    Overall Score

    Moderate

    Alternatives: Honey Cured Turkey Breast Slices (Bryan), Hand-Tied Maple Ham (Applegate Farms), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 51.41%, it has the same quantity as smoked salmon, ground pork and scrambled eggs. Roughly 95 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, this food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, around 91 percent of other foods in this food group have a lower cholesterol ratio. 24.33% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Patties Sausage (2) (Perkins Restaurant)

  • How much protein are in 1 serving?

    53.36% of your recommended limit per day of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a premium amt of protein. In this case, within its own food group, this item has less protein than approximately 8% of other foods. Similarly, nearly 95% of all foods in our entire system have a lower ratio of protein to calories. Having a whopping amount of protein with a protein/calorie ratio of 75.15%, it contains the same degree as mozzarella cheese, collards and tacos.

    Overall Score

    Very High

    Alternatives: Lean White Turkey Pan Roast (Jennie-O), Natural Uncured Turkey Bologna (Applegate Farms), Flank Steak (Broiled)