How many calories are in 1 unit chicken breast meat

86Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 86
  • Fat: 1.73g
  • Carbs: 0g
  • Protein: 16.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 unit - it is equivalent to 0.86 lbs of mustard spinach, 390.91 g of chinese broccoli, and 3.44 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as fish oil, egg yolks and ground beef. This item has less carbs than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a meager amt of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Chicken Breast - boneless, skinless, cooked, Precooked Bacon Slices (Omaha Steaks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 100% of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like burgers, risotto and egg whites). For most people, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, tahini and crawfish. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (meat), this item has a minute amt of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Meat Balls (Equality), Country Ham Biscuit Slices (Clifty Farm Country Meats), Boneless Skinless Chicken Breast (Great Value)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (meat). In this case, approximately 94% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 80 percent of all foods among all food groups have a greater sodium ratio. This item has the same amt of sodium as foods like candies, mixed nuts and pumpkins with 251.75 mg per 600 calories, which is a ordinary amount. 36.08 mg is 1.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Chicken Kabob Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.09%, it contains the same amt as tortilla chips, relish and roast chicken. Compared to foods in the same food group (meat), this food has a mild amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 78 percent of other foods. In the same way, approximately 59% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Meat-free Meatballs (Quorn), Applewood Smoked Turkey Breast (Jennie-O), Chuck Tender Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    43.9 milligrams is 14.63% of your daily recommended value of cholesterol for a healthy person. About 95 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, roughly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. At 102.1 mg for every 200 calories, this item has a very high level of cholesterol (it has the same amount as foods like chicken thighs, eggnog and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Natural Beef & Soy Snack (Ostrim), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Sirloin & Shrimp Scampi (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    33.11% of your daily recommended intake will be achieved by 1 serving. Almost 95 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 8 percent of other foods. With a protein/calorie ratio of 77.01%, this food has a whopping level of protein (it has the same quantity as foods like chicken, sandwiches and chicken nuggets).

    Overall Score

    Very High

    Alternatives: PC Blue Menu Italian Chicken Meatballs (President's Choice), Apple Maple Chicken Sausage (Al Fresco), Natural Hot Soppressata (Applegate Farms)