Nutritional Info in Trader Joe's Chicken Breast Meat With Rib Meat

130Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods in our system. Similarly, this food has a small amount of carbs compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower carbs ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a minute amt of carbs at 0 g for every 200 calories, it is around the same amt as muenster cheese, tuna and havarti cheese.

    Overall Score

    Low

    Alternatives: Premium Fried Bacon (Berkley & Jensen), Fried Chicken Wing No Coating (Skin Eaten), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0% of all foods among all food groups have a lower fiber percentage. For most people, 0 g is 0% of your daily recommended value. Having a insubstantial amount of fiber with 0 g per 500 calories, it has the same quantity as roast pork, cherry pie and pastries.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lamb, clams and taco shells with a sugar/calorie ratio of 0%, which is a minimum amount. This food has a insubstantial quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Carolina Stacked Chicken (Fatz Cafe), Peppered Turkey Breast (Applegate Farms), Roasted Broiled or Baked Chicken Thigh

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.44 lbs of pickled beets, 0.84 lbs of jute potherb, and 58.04 g of corn bran.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    About 21 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, almost 94% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 55 mg is 2.29% of your recommended limit per day. Having a reasonable quantity of sodium containing 84.62 mg per 200 calories, it has the same quantity as juice, blueberries and frozen drinks.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Rotisserie Half Chicken with Skin (La Madeleine), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like granola bars, tomatoes and risotto with a saturated fat/calorie ratio of 3.46%, which is a reasonable amount. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than approximately 85% of other foods. Likewise, nearly 66 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Virginia Baked Ham (Dietz & Watson), Beef Tips in Red Wine Sauce (Bistro MD), Turkey Jerky (Jack Link's)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 34.62%, it contains the same quantity as scallops, eggnog and cheddar cheese. This item has less cholesterol than roughly 7 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a unreasonable amt of cholesterol. In this case, nearly 64 percent of other foods in this food group have a lower cholesterol ratio. 15% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's), Zesty Italian Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, roughly 8% of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein containing 38.46 g for every 200 calories, it contains the same degree as mushrooms, organic milk and sour cream. 50% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Lean Cooked Ham (Valu Time), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)